Name: Creamy Rosemary-Dijon Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lb boneless, skinless chicken breasts (halved lengthwise); ¾ tsp salt; ½ tsp pepper; 2 Tbsp olive oil; 2 Tbsp butter; 2 Tbsp all-purpose flour; 1 cup chicken broth; ½ cup white wine; 3 Tbsp Dijon mustard; 1 Tbsp chopped fresh rosemary; 2 (12-oz) pkg broccoli florets; 1 pint grape tomatoes; 3 Tbsp olive oil; ½ tsp kosher salt; ¼ tsp crushed red pepper; ½ cup freshly shredded Parmesan cheese

Introduction to Creamy Rosemary-Dijon Chicken

When you're busy hustling through your day, opting for the convenience of fast food can be tempting. However, homemade meals not only taste better, but they also bring a host of benefits that fast food simply can't match. For starters, making your own dishes allows you to control the ingredients, ensuring they're fresh, nutritious, and aligned with your dietary preferences. Plus, there’s something truly rewarding about creating a meal from scratch, like our Creamy Rosemary-Dijon Chicken.

This delightful dish combines tender chicken breasts with a luxuriously creamy sauce flavored with Dijon mustard and fresh rosemary. It's a wonderful way to impress your friends or bring comfort to a weeknight dinner. Did you know that home-cooked meals can enhance your well-being as well? According to a 2016 study by the Journal of Epidemiology, people who cook at home tend to eat healthier diets overall, leading to better health outcomes.

With just about 30 minutes of your time, our recipe will not only please your palate but also offer a warm reminder of the joys of cooking at home. So, roll up your sleeves and get ready to enjoy a delicious, homemade meal that nourishes both body and soul!

Whether you're just starting or you're a kitchen pro, this Creamy Rosemary-Dijon Chicken recipe is straightforward and winning for everyone. Don’t forget to check out our sides, like Parmesan-Roasted Broccoli and Tomatoes, to make the meal complete!

Ingredients for Creamy Rosemary-Dijon Chicken

Main Chicken Dish Ingredients

For a delicious plate of creamy rosemary-Dijon chicken, you'll need the following ingredients:

2 lb boneless, skinless chicken breasts, halved lengthwise
¾ teaspoon salt – to enhance the flavors
½ teaspoon pepper – for a gentle kick
2 tablespoon olive oil – perfect for that golden sear
2 tablespoon butter – because everything's better with butter
2 tablespoon all-purpose flour – to thicken that luscious sauce
1 cup low-sodium chicken broth – for moisture and depth
3 tablespoon Dijon mustard – adds a tangy, delightful twist
1 tablespoon chopped fresh rosemary – a fragrant herb that brings it all together

This combination sets the stage for a truly mouthwatering meal that impresses without overwhelming your kitchen time.

Side Dish Ingredients: Parmesan-Roasted Broccoli and Tomatoes

Don't forget about the sides! For a vibrant and complementary dish, gather these ingredients:

2 (12-oz) pkg broccoli florets – packed with nutrients and color
1 pint grape tomatoes – for a splash of sweetness
3 tablespoon olive oil – to drizzle over veggies
½ teaspoon kosher salt – to elevate flavors
¼ teaspoon crushed red pepper – if you like a little heat
½ cup freshly shredded Parmesan cheese – because cheese is life!

Pairing creamy rosemary-Dijon chicken with Parmesan-roasted broccoli and tomatoes makes your meal both well-rounded and visually stunning.

For more inspiration, check out this healthy cooking resource for tips on ingredient substitutions and cooking techniques!

Preparing Creamy Rosemary-Dijon Chicken

Cooking at home can be a fantastic way to unwind after a long day, and Creamy Rosemary-Dijon Chicken is one of those dishes that is as satisfying to prepare as it is to eat. Ready to impress? Let’s dive into the steps for creating this delicious meal!

Season the chicken

Start by prepping your chicken. You’ll want to halved boneless, skinless chicken breasts (about 2 pounds) to ensure swift cooking. Sprinkle them with ¾ teaspoon of salt and ½ teaspoon of pepper. It’s essential to season your chicken well, as this will elevate the overall flavor of your dish. While you’re at it, think about adding your favorite herbs or spices—you could even explore options like garlic powder for an extra kick.

Cook the chicken

Next, heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat. When the oil is shimmering, add your chicken in batches, cooking for about 2 to 3 minutes on each side or until they are nicely browned. Be careful not to overcrowd the pan; otherwise, the chicken won’t get that lovely sear. Once browned, remove the chicken from the skillet and keep it warm on a plate while you prepare the sauce.

Make the creamy sauce

In the same skillet, lower the heat and add 2 tablespoons of butter. As it melts, whisk in 2 tablespoons of all-purpose flour, letting it cook for 1 to 2 minutes to develop a lovely golden color. Then, it’s time to add a cup of chicken broth and 3 tablespoons of Dijon mustard, stirring to combine. If you're looking for great chicken broth options, consider options like homemade stock or low-sodium varieties for a healthier touch. Finally, add 1 tablespoon of chopped fresh rosemary, and bring the mixture to a gentle simmer.

Combine chicken with sauce

Once your sauce is simmering nicely, return the chicken to the skillet. Let it simmer for about 5 minutes, allowing the chicken to soak in all that flavor while the sauce thickens gently. As an extra tip, if the sauce becomes too thick, don’t hesitate to add a splash more chicken broth to loosen it up.

Prepare the side dish

While the chicken is simmering away, you can quickly prepare the side. You’ll need 2 packages of broccoli florets and a pint of grape tomatoes. Toss them with 3 tablespoons of olive oil and season with ½ teaspoon of kosher salt and a pinch of crushed red pepper for a bit of heat. This colorful side is not only delicious but incredibly easy to throw together, making it perfect for busy weeknights.

Roast the broccoli and tomatoes

With the oven preheated to 450°F, spread the broccoli and tomatoes onto a large rimmed baking sheet. Roast them for about 10 minutes or until they are almost tender. For a melty finish, sprinkle ½ cup of freshly shredded Parmesan cheese over the top and bake for an additional 5 minutes until everything is tender and irresistible.

And there you have it! Your Creamy Rosemary-Dijon Chicken served alongside beautifully roasted broccoli and tomatoes. It’s a simple but substantial meal that’s sure to impress. Happy cooking, and enjoy every bite of this delicious dish!

Variations on Creamy Rosemary-Dijon Chicken

Add a Twist with Different Herbs

Elevate your Creamy Rosemary-Dijon Chicken by swapping rosemary for other fresh herbs. Consider using thyme for a sweeter taste or tarragon for a more anise-like flavor. You could even try a mix of basil and oregano for an Italian twist! Chopping up some chives or parsley and adding them at the end gives a fresh pop that beautifully complements the creaminess of the sauce.

Substitute Chicken for Turkey or Beef

If you're in the mood for variety, feel free to substitute chicken with turkey or beef. Turkey cutlets work wonderfully for a leaner option, while tender beef strips can bring a rich, robust flavor. Just adjust the cooking time as needed to ensure everything is cooked through. Don’t hesitate to play around with the sauce—each variation brings its unique charm! For more tips on cooking with different meats, check out this comprehensive guide.

Cooking Tips and Notes for Creamy Rosemary-Dijon Chicken

Tips for Ensuring a Creamy Sauce

To achieve that velvety, creamy sauce you crave in your Creamy Rosemary-Dijon Chicken, start with a good roux. Once you melt butter and whisk in the flour, allow it to cook until lightly browned—a critical step to avoid that raw flour taste. Gradually add your broth while whisking continuously; this helps avoid lumps and creates a smooth texture. If you want an extra layer of creaminess, consider stirring in a splash of cream toward the end!

Notes on Cooking Times and Techniques

When cooking your chicken, don’t overcrowd the skillet; this can lead to uneven cooking. Aim for a nice golden-brown surface on both sides, and use a meat thermometer to ensure the internal temperature reaches 165°F. For the perfect simmer, keep an eye on your sauce; it should be bubbling gently but not boiling. If it thickens too quickly, a splash of chicken broth can help adjust the consistency.

For more tips and tricks on thickening sauces, check out Bon Appétit’s sauce guide for expert advice!

Serving suggestions for Creamy Rosemary-Dijon Chicken

Pair with grains or salads

To elevate your Creamy Rosemary-Dijon Chicken, consider pairing it with wholesome grains like quinoa or brown rice. These grains not only add a hearty base under the chicken but also soak up the rich sauce beautifully. For a refreshing contrast, a crisp mixed greens salad drizzled with lemon vinaigrette can lighten the dish and balance the creaminess.

Create a balanced meal plate

To create a well-rounded meal, aim to plate your chicken alongside colorful vegetables. Try the Parmesan-Roasted Broccoli and Tomatoes from the recipe or seasonal veggies like asparagus or green beans. This approach not only enhances the visual appeal but also ensures a variety of nutrients on your plate, making every bite both satisfying and healthy.

For more inspiration on creating balanced meals, check out Nutrition.gov for tips on portion sizes and food variety!

Time Breakdown for Creamy Rosemary-Dijon Chicken

When you're short on time but hungry for a delightful meal, this Creamy Rosemary-Dijon Chicken is a perfect choice! Here’s how the time breaks down:

Preparation Time

You'll need about 10 minutes to gather your ingredients and get everything prepped. It’s straightforward—just season the chicken and mix the sauce components.

Cooking Time

Once you’re ready to cook, the total time is around 20 minutes. This includes browning the chicken and letting the sauce thicken to perfection.

Total Time

From start to finish, plan for about 30 minutes to enjoy this delicious dish. Perfect for a weeknight dinner that impresses but doesn’t keep you in the kitchen all evening!

Want to make it a full meal? Consider pairing it with some Parmesan-Roasted Broccoli and Tomatoes for a wholesome dinner experience. Check out more on the benefits of eating vegetables here.

Trying new recipes doesn't have to be daunting; the simplicity of this creamy dish offers both ease and flavor. Happy cooking!

Nutritional Facts for Creamy Rosemary-Dijon Chicken

Calories

Each serving of this creamy rosemary-dijon chicken is packed with approximately 350 calories. This makes it a satisfying yet mindful meal option for those looking to enjoy flavor without going overboard.

Protein

You’ll get a hearty boost of protein, with around 30 grams per serving. Chicken is an excellent source of lean protein, which is essential for building and repairing tissues.

Sodium

The dish contains about 600 mg of sodium per serving. While this is relatively moderate, it's always wise to adjust ingredients to suit your dietary needs if you're watching your sodium intake.

By pouring over these nutritional facts, you can better appreciate the balanced components of your meal while enjoying the delightful flavors of rosemary and Dijon. For more insights on healthy eating, check out resources from the American Heart Association or Healthline.

FAQs about Creamy Rosemary-Dijon Chicken

Can I make this chicken dish in advance?

Absolutely! Preparing Creamy Rosemary-Dijon Chicken ahead of time can save you valuable evening hours. You can cook the chicken and sauce, then store them in an airtight container in the fridge for up to 3 days. When you're ready to eat, just reheat in a skillet over medium heat, adding a splash of chicken broth to rehydrate the sauce.

What are some healthy substitutes for ingredients?

If you're looking for healthy alternatives, consider these swaps:

Chicken breasts can be replaced with skinless turkey breast for a leaner option.
Instead of all-purpose flour, try whole wheat flour for a bit more fiber.
Swap out heavy cream with Greek yogurt for a creamy texture without the extra calories.

For more tips on healthy cooking, check out Healthline’s guide.

How can I store leftovers?

Storing leftovers is a cinch! Keep your Creamy Rosemary-Dijon Chicken in an airtight container in the fridge for up to 3 days. If you'd like to extend shelf life, consider freezing portions in a freezer-safe container for up to 3 months. Just remember to thaw it overnight in the fridge before reheating!

Conclusion on Creamy Rosemary-Dijon Chicken

In conclusion, this creamy rosemary-dijon chicken recipe is not just a meal; it’s a cozy culinary experience. With its rich flavors and easy preparation, it’s perfect for busy weeknights or special gatherings. Pair it with the Parmesan-roasted broccoli and tomatoes for a vibrant, satisfying dinner everyone will love. Enjoy!