Creamy Rosemary-Dijon Chicken
This Creamy Rosemary-Dijon Chicken is a flavorful dish combining tender chicken with a rich mustard sauce.
Equipment
- large nonstick skillet
- baking sheet
Ingredients
Chicken
- 2 lb boneless, skinless chicken breasts halved lengthwise
- ¾ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoon olive oil
- 2 tablespoon butter
- 2 tablespoon all-purpose flour
- 1 cup chicken broth
- ½ cup white wine
- 3 tablespoon Dijon mustard
- 1 tablespoon chopped fresh rosemary
Parmesan-Roasted Broccoli and Tomatoes
- 2 (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- 3 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon crushed red pepper
- ½ cup freshly shredded Parmesan cheese
Instructions
Chicken Preparation
- Sprinkle chicken with salt and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Melt butter in skillet over medium heat; whisk in flour, and cook 1 to 2 minutes or until browned. Stir in broth, wine, mustard, and rosemary. Return chicken to skillet. Simmer 5 minutes or until chicken is done and sauce is thickened.
Parmesan-Roasted Broccoli and Tomatoes
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, salt, and pepper on a large rimmed baking sheet.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutrition
Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 60mgCalcium: 150mgIron: 2mg
Tried this recipe?Let us know how it was!