Go Back
+ servings
No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups

Delicious no bake peanut butter oat cups made with oats, peanuts, and chocolate. A perfect healthy snack option.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Course Snack
Cuisine Healthy
Servings 10 cups
Calories 150 kcal

Equipment

  • Cupcake pan
  • Silicone mold
  • bowl
  • Saucepan
  • Food processor

Ingredients
  

  • 1 cup oats
  • ¼ cup peanuts
  • cup peanut butter
  • 3 tablespoon maple syrup
  • ¼ cup chopped dark chocolate 60% - 70%
  • 1 tablespoon coconut oil melted
  • sea salt for sprinkling

Instructions
 

  • Line a cupcake pan or set aside a silicone mold.
  • Put chocolate into a bowl and set it over a saucepan filled with simmering water. Stir until chocolate is completely melted and set aside.
  • Melt the coconut oil and set aside.
  • Blend oats and peanuts in a food processor to create a coarse cereal.
  • Add in the melted coconut oil and maple syrup. Pulse again until well combined. The cereal will be loose and will not stick together completely.
  • Divide the mixture evenly between the muffin tins, pushing down firmly.
  • Pour a little peanut butter (approximately 1 teaspoon) into each cup. Make sure it's spread out evenly.
  • Top with melted chocolate (approximately 1 Tablespoon) and a bit of sea salt.
  • Place in the fridge for an hour.
  • You can keep any leftovers in an airtight container. Store them up to three months in the freezer or seven days in the fridge.

Notes

Top with extra chopped peanuts. Put in the fridge for at least an hour so the chocolate can set.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 5gCalcium: 20mgIron: 1mg
Keyword dessert, healthy snacks, no bake, Oat Cups, Peanut Butter
Tried this recipe?Let us know how it was!