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Za’atar Maple Roasted Carrots and Chickpeas

Za’atar Maple Roasted Carrots and Chickpeas

Quick and easy Za’atar Maple Roasted Carrots and Chickpeas, perfect for when you’re short on time and ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • baking tray
  • mixing bowl
  • Small bowl
  • Kitchen towel

Ingredients
  

Vegetables

  • 1.5 lbs carrots, peeled and roughly chopped into 1 inch chunks
  • 1 15 oz canned chickpeas, drained and rinsed

Oils and Seasonings

  • 2 tablespoon avocado oil or favorite neutral oil divided
  • 3 teaspoon za’atar divided
  • 1 teaspoon garlic powder
  • 1 teaspoon white miso paste
  • 2-3 teaspoon maple syrup or to taste
  • Salt & pepper to taste

Other Ingredients

  • ¼ cup finely minced cilantro
  • 1 small clove garlic, grated
  • 1 whole lemon, zest and juice of divided
  • ½ cup plant-based unsweetened yogurt

To Serve

  • rice to serve with

Instructions
 

Cooking Instructions

  • Preheat oven to 425F and line two baking trays with parchment paper. Add your carrots to a mixing bowl and top with 1 tablespoon oil, 2 teaspoons of za’atar and a generous pinch of salt. Toss to coat then spread out into a single layer on one tray, making sure the carrots are placed cut side down.
  • Place your rinsed chickpeas on a clean kitchen towel and pat dry to remove excess moisture. Discard any chickpea skins that fall off (no need to do all) then place the chickpeas in the same bowl and coat with the remaining oil, za’atar, garlic powder and a generous pinch of salt and pepper. Toss to evenly coat, then place the chickpeas on the other tray spreading them out into a single layer.
  • Place the carrots on the top rack and chickpeas on the bottom rack in the oven. Roast both trays for 30 minutes, while giving the chickpeas a toss half way through.
  • Meanwhile, prepare the herby sauce. To a small bowl add the herbs, grated garlic, zest and juice of half a lemon, the miso paste, a teaspoon of maple syrup (optional) and a pinch of salt. Lightly mash the miso into the mixture until combined then fold in the yogurt and stir until fully incorporated. Adjust salt to taste then set aside.
  • Add the roasted chickpeas and carrots back to the original bowl used in the beginning then top with the remaining zest and lemon juice along with the maple syrup and toss to evenly coat.
  • Spread a dollop of the herby yogurt in your plate then top with the rice and the carrot chickpea mixture and serve.

Notes

Spread out your chickpeas and carrots on the baking tray for even roasting. Adjust the maple syrup based on the sweetness of your carrots. Feel free to swap the herbs with your preferred ones.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 18000IUVitamin C: 15mgCalcium: 150mgIron: 4mg
Keyword carrots, Chickpeas, quick recipe, Roasting, vegan, Za’atar Maple Roasted Carrots and Chickpeas
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