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–+ servings
Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is a flavorful, vegan, gluten-free dish packed with protein, perfect for meal prep and dipping with rustic bread.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 250 kcal

Equipment

  • large pot
  • blender

Ingredients
  

  • 3 cans cannellini beans drained and rinsed
  • 1 medium yellow onion finely chopped
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 large carrots peeled and chopped
  • 1 stalk celery diced
  • ⅓ cup white wine I used pinot grigio
  • 2 cups chopped kale stems removed, finely chopped
  • 2.5 - 4 cups vegetable or chicken broth see notes
  • 1 tablespoon tomato paste
  • 1 teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • ¼ teaspoon red pepper flakes omit if you don’t like spice
  • ¼ teaspoon Italian seasoning
  • 2 pieces bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano

Instructions
 

  • Saute the finely chopped onion in a large pot or dutch oven with the oil.
  • Once it starts to brown slightly, add in the garlic, celery and carrot. Saute an additional 10 or so minutes to let the veggies soften and brown slightly. The browning helps add lots of flavor!
  • Add in the white wine and saute until most of the liquid has evaporated, about 5 minutes.
  • Add in all remaining ingredients except for the kale, and stir well.
  • Bring to a boil, then cover and reduce heat to low. Let simmer for 15 minutes.
  • Discard the bay leaves, then transfer about 2 ½ – 3 cups worth of the soup to a blender. Blend until smooth.
  • Transfer back to the pot and stir well to combine. If it’s too thick, add in more broth until it reaches your desired consistency.
  • Add in the chopped kale and let simmer for a few minutes to allow the kale to wilt. Taste and adjust flavors as desired.
  • Serve warm as is or with a hearty bread on the side. Enjoy!

Notes

There is quite a big range for the broth because it all depends on how thick you want the soup to be. Start with 2 ½ cups for a thicker soup and add more as needed. You can leave the wine out if you prefer, but it adds great flavor.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
Keyword Gluten-Free Soup, healthy soup, meal prep, Tuscan White Bean Soup, Vegan Soup
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