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Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe combines tender cod with a flavorful sauce, making it a healthy, gluten-free dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Fusion / Tropical
Servings 4 servings
Calories 250 kcal

Equipment

  • baking dish
  • Saucepan

Ingredients
  

Seafood

  • 4 fillets cod

Sauce

  • 1 tablespoon olive oil
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger optional
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • Salt to taste
  • Pepper to taste

Garnish

  • Fresh parsley or cilantro for garnish

Instructions
 

Cooking Instructions

  • Preheat oven to 375°F (190°C).
  • Lightly grease a baking dish and place cod fillets in it. Drizzle with olive oil and season with salt and pepper.
  • In a saucepan over medium heat, combine coconut milk, lemon juice, zest, garlic, and ginger. Bring to a simmer.
  • Stir in the cornstarch slurry and cook until sauce thickens slightly.
  • Pour sauce over the cod and bake for 20 minutes, or until fish flakes easily with a fork.

Notes

Perfect for weeknights and gluten-free diets. A delicious tropical-inspired meal.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 23gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 60mgSodium: 300mgPotassium: 650mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 7mgCalcium: 20mgIron: 1mg
Keyword fish recipes, gluten free, Healthy Dinner, quick meals, Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe, tropical-inspired
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