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Spinach, Mushroom and Ricotta Stuffed Zucchini Boats

Spinach, Mushroom and Ricotta Stuffed Zucchini Boats

Delicious zucchini boats filled with spinach, mushrooms, ricotta, and mozzarella, baked to perfection.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Vegetables
Cuisine American
Servings 4 zucchini boats
Calories 130 kcal

Equipment

  • Baking Sheet (or oven safe baking dish)
  • Paring Knife
  • Nonstick Skillet

Ingredients
  

Vegetables

  • 2 medium zucchini

Fats

  • 1 tablespoon extra virgin olive oil

Vegetables

  • 2 cups fresh spinach or ¼ cup defrosted frozen spinach
  • ½ cup sliced mushrooms
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh chopped basil

Dairy

  • ½ cup ricotta cheese
  • ¼ cup shredded mozzarella cheese

Spices

  • ¼ teaspoon kosher salt
  • pinch black pepper

Instructions
 

Preparation

  • Preheat your oven to 425 degrees F.
  • Cut off the top stem end of each zucchini. Carefully carve out the center of the zucchini, leaving about a ¼-inch border to create a boat-like shape.
  • Place the hollowed out zucchini on a baking sheet or in an oven safe baking dish; set aside.
  • Heat the oil in a skillet over medium high heat; then add the spinach and mushrooms. Cook 2-3 minutes until the spinach has wilted and the mushrooms have softened.
  • Add the garlic and basil and cook for another minute; then remove from the heat.
  • Add the ricotta and mozzarella cheeses, mix altogether and season with salt and pepper.
  • Divide the cheese mixture into four portions; then stuff each zucchini boat evenly with the filling.
  • Place in the oven. Baking times can vary; for a medium zucchini it will take approximately 15-20 minutes.
  • The zucchini boats are ready when the zucchini is tender when pierced with a fork, and the filling is bubbling and golden brown on top.

Notes

Please read the entire post for additional instructions, tips and/or substitutions.

Nutrition

Serving: 1zucchini boatCalories: 130kcalCarbohydrates: 5gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 21mgSodium: 236mgPotassium: 420mgFiber: 1gSugar: 3gVitamin A: 1814IUVitamin C: 22mgCalcium: 133mgIron: 1mg
Keyword boats, mushroom, ricotta, spinach, stuffed, zucchini
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