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Seared Scallops with Spicy Cajun Cream Sauce

Seared Scallops with Spicy Cajun Cream Sauce

Quick and elegant recipe for seared scallops with spicy Cajun cream sauce, perfect for special occasions.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 360 kcal

Equipment

  • Skillet

Ingredients
  

  • 1 lb sea scallops
  • 2 tablespoon olive oil
  • 3 tablespoon butter divided
  • ¾ cup heavy cream
  • 3 cloves garlic minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoon fresh parsley chopped
  • Crushed red pepper flakes optional
  • Salt to taste
  • black pepper to taste

Instructions
 

  • Pat scallops dry; season with salt and pepper.
  • Heat olive oil and 1 tablespoon butter in skillet over medium-high heat.
  • Sear scallops 2–3 minutes per side; transfer to plate.
  • Add remaining butter and garlic; cook until fragrant.
  • Stir in cream, Cajun seasoning, mustard, and lemon juice; simmer until thickened.
  • Return scallops; spoon sauce over and warm through.
  • Top with parsley and red pepper flakes; serve immediately.

Notes

Serve over mashed potatoes or pasta. Don't overcrowd skillet for best sear. Fresh lemon wedges add brightness. Use half-and-half for a lighter sauce if preferred.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 5gProtein: 22gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 400mgPotassium: 460mgSugar: 1gVitamin A: 900IUVitamin C: 2mgCalcium: 60mgIron: 2mg
Keyword Cajun cream sauce, date night, Easy Recipe, Elegant Dinner, scallops, Seafood Lovers
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