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Savory Cajun Shrimp & Cauliflower Rice in Just 17 Minutes Recipe

Savory Cajun Shrimp & Cauliflower Rice in Just 17 Minutes Recipe

A quick and flavorful Savory Cajun Shrimp & Cauliflower Rice recipe that comes together in just 17 minutes.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine Cajun
Servings 2 servings
Calories 350 kcal

Equipment

  • Large skillet
  • Small bowl

Ingredients
  

Cajun Seasoning

  • 1 tablespoon Paprika adds a warm, smoky flavor
  • 1 teaspoon Garlic Powder imparts a fragrant kick
  • 1 teaspoon Salt balances flavors
  • 0.25 teaspoon Cayenne Pepper for spicy zing
  • 0.25 teaspoon Black Pepper enhances overall warmth
  • 1 teaspoon Dried Thyme earthy notes
  • 1 teaspoon Dried Oregano rounds out seasoning
  • 1 teaspoon Onion Powder adds depth
  • 0.25 teaspoon Crushed Red Pepper Flakes for extra heat

Main Ingredients

  • 2 tablespoons Olive Oil extra virgin, for sautéing
  • 2 cups Cauliflower Rice healthy rice alternative
  • 2 cloves Garlic minced, infuses flavor
  • 0.25 cup Fresh Parsley chopped, adds freshness
  • 1 pound Medium Shrimp uncooked, peeled, deveined
  • 1 tablespoon Olive Oil or Ghee melted, helps seasoning adhere
  • 0.25 cup Chopped Green Onions adds crunch

Instructions
 

Instructions

  • Prepare Cajun Seasoning: Mix all Cajun seasoning ingredients—including paprika, garlic powder, salt, cayenne pepper, black pepper, dried thyme, dried oregano, onion powder, and crushed red pepper flakes—in a small bowl and set aside.
  • Cook Cauliflower Rice: Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the 2 cups of cauliflower rice, minced garlic, and half of the prepared Cajun seasoning. Cover the skillet and cook for 5 to 7 minutes until the cauliflower softens and absorbs the flavors.
  • Season Shrimp: In a separate bowl, combine the shrimp with 1 tablespoon of melted olive oil or ghee and the remaining half of the Cajun seasoning. Toss well to coat all shrimp evenly with the spices and oil.
  • Cook Shrimp with Cauliflower Rice: Add the seasoned shrimp to the skillet with the cooked cauliflower rice. Cover and cook for 4 to 5 minutes, or until the shrimp turn pink and are cooked through.
  • Finish and Serve: Stir in the chopped fresh parsley or sliced green onions into the skillet for a burst of freshness and crunch. Serve immediately while hot.

Notes

You can adjust the cayenne pepper and red pepper flakes to modify the spiciness according to your preference. For a dairy-free version, use olive oil instead of ghee. This dish is naturally low in carbs and great for gluten-free diets. Fresh parsley adds a bright herbal flavor—feel free to substitute with cilantro if preferred. Make sure shrimp are fully peeled and deveined for best texture and taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg
Keyword Cauliflower Rice, gluten free, healthy meal, Low Carb, quick recipe, Savory Cajun Shrimp
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