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Roasted Cauliflower

Roasted Cauliflower

Delicious roasted cauliflower with golden edges and a tender interior, perfect as a side dish.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Western
Servings 5 servings
Calories 80 kcal

Equipment

  • Oven
  • large bowl
  • tray

Ingredients
  

  • 1 large head cauliflower cut into florets
  • 2.5 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 cloves garlic finely minced
  • 1 tablespoon parsley roughly chopped, for sprinkling (optional)

Parmesan Flavour Option

  • 2 tablespoon parmesan finely grated (store bought, sandy type)
  • 3 tablespoon panko breadcrumbs

Instructions
 

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. Add parmesan and Panko breadcrumbs at this point, if using.
  • Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it’s soft all the way through.
  • Serve immediately, sprinkled with parsley if using.

Notes

The key to really good roasted cauliflower is a hot oven so you get tasty golden edges before the inside turns into overcooked mush. Parmesan and breadcrumbs is a sensational extra flavour variation that elevates it.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 268mgPotassium: 344mgFiber: 2gSugar: 2gVitamin A: 64IUVitamin C: 57mgCalcium: 27mgIron: 1mg
Keyword Easy Recipe, Healthy Side, oven-roasted, Roasted Cauliflower, vegetable
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