Red Snapper with Creamy Creole Sauce
Enjoy a flavorful Red Snapper with Creamy Creole Sauce, a perfect dish for Cajun-style cuisine lovers.
Equipment
- Saute Pan
- baking pan
- Oven
Ingredients
Fish Ingredients
- 2 fillets Red Snapper
- 2 tablespoon Olive Oil
- 1 tablespoon Butter
- to taste Salt
- 1 teaspoon Pepper
- 1 tablespoon Creole Seasoning
- 1 teaspoon Smoke Paprika
Creamy Creole Sauce Ingredients
- ½ cup Heavy Cream
- ⅓ cup Chicken Broth
- 1 tablespoon Tomato Paste
- 2 tablespoon Chopped Fresh Parsley
- ¼ cup Chopped Bell Peppers
- ¼ cup Diced Onions
- ¼ cup Diced Tomatoes optional
- a pinch Cayenne Pepper
- 1 teaspoon Creole Seasoning
Instructions
Cook the Fish
- Mix all seasoning in a small bowl.
- Rinse fish fillets and pat dry with a paper towel. Then evenly coat fish on both sides.
- Heat oil in sauté pan on medium high heat. Add seasoned fish to already heated pan, allowing the fish to sear on both sides for maybe 3 mins.
- Transfer fish onto a separate baking pan and place in the 350° oven to finish cooking for 15 minutes or when fish reaches 130 Temperature.
Creamy Creole Sauce
- In the same sauté pan in which the fish was in without washing the pan out, add butter.
- Add chopped Onions, bell peppers, tomatoes and sauté for 5 minutes.
- Add Tomato Paste and Heavy Cream, stirring constantly until both are completely combined. (If sauce seems too thick, add in a little broth.).
- Add in seasonings and let it simmer on low heat for an additional 5 minutes. Add sauce on top of your fish, then garnish with parsley. Enjoy!
Nutrition
Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 60mgIron: 2mg
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