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Protein-Packed Chicken Salad with Apples

Protein-Packed Chicken Salad with Apples

Delicious Protein-Packed Chicken Salad with Apples recipe packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 42 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 975 kcal

Equipment

  • mixing bowl
  • Small bowl
  • knife
  • cutting board

Ingredients
  

For the salad

  • 2 ¼ cups chicken cut into ½-inch cubes
  • ½ cup celery finely chopped
  • cup red onion finely diced
  • 1 cup Honeycrisp apples finely diced
  • cup dried cranberries
  • ½ cup roasted almonds chopped
  • 2 tablespoons fresh flat-leaf parsley chopped

For the dressing

  • ½ cup Greek yogurt preferably 5% fat
  • ½ cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Instructions
 

Cooking the Chicken

  • Choose your preferred cooking method: bake at 375°F for about 30 minutes, pan-fry for 10 minutes per side over medium-high heat, or simmer gently in water for 10 minutes until cooked through. The chicken is done when it reaches an internal temperature of 165°F or shows no pink when cut. Once cooked, let it cool slightly before cutting into ½-inch cubes.

Preparing Ingredients

  • While the chicken cooks, prep your vegetables and fruit. Finely chop the celery and red onion, dice the Honeycrisp apples, and chop the parsley and roasted almonds. Dicing the apples last and tossing them lightly with a bit of lemon juice can prevent browning.

Combining Ingredients

  • In a large mixing bowl, combine the cooked chicken cubes with the prepared celery, red onion, apples, dried cranberries, almonds, and parsley. Toss gently to distribute everything evenly.

Making the Dressing

  • In a small bowl, whisk together the Greek yogurt, mayonnaise, remaining lemon juice, salt, and pepper until smooth and well combined.

Assembling the Salad

  • Pour the dressing over the base ingredients and fold gently until everything is evenly coated. Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.

Serving

  • Serve chilled on bread, crackers, lettuce cups, or wraps. The salad tastes even better the next day.

Notes

This salad is perfect for meal prep and can be made ahead for a delicious lunch or dinner.

Nutrition

Serving: 1cupCalories: 975kcalCarbohydrates: 45gProtein: 54gFat: 61gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 35gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 12mg
Keyword Apple Salad, chicken salad, easy salad, healthy recipe, meal prep, protein-packed
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