Peach Smoothie

This refreshing Peach Smoothie is a delightful mix of frozen peaches and banana, perfect for a quick and healthy snack.

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Prep Time 5

Total Time 5

Course Beverages

Cuisine American

Servings glasses

Calories 107 kcal

Equipment

blender

Ingredients

2.5 cups frozen peaches see note
1 banana
0.25 cup plain unsweetened yogurt
1 cup unsweetened almond milk

Instructions

Add ingredients to blender.
Blend until smooth.
Pour into 3 glasses and garnish with granola, yogurt or fresh peaches.

Notes

If using fresh peaches, it's best to par-freeze them first. For store-bought frozen peaches, the smoothie may be lighter and less sweet. This recipe can be made dairy-free with non-dairy yogurt or by omitting it. Adjust thickness by adding more almond milk or additional peaches or yogurt as needed.

Nutrition

Serving: 6ouncesCalories: 107kcalCarbohydrates: 23gProtein: 3gFat: 2gPolyunsaturated Fat: 1gCholesterol: 1mgSodium: 14mgFiber: 3gSugar: 17g

Keyword Breakfast, healthy drink, peach smoothie, smoothie, snack