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–+ servings
Mediterranean Salad with Tomato and Cucumber

Mediterranean Salad with Tomato and Cucumber

This Mediterranean Salad with Tomato and Cucumber features fresh veggies and simple flavors, perfect for a quick meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 6 people
Calories 66.9 kcal

Equipment

  • mixing bowl

Ingredients
  

  • 6 whole Roma tomatoes, diced (about 3 cups diced tomatoes)
  • 1 large English or hot-house cucumber, diced
  • ½ small red onion, thinly sliced optional
  • ¾ bunch parsley, leaves and tender stems chopped (about ½-3/4 cup chopped leaves)
  • Kosher salt to taste
  • ½ teaspoon black pepper
  • 1 teaspoon ground Sumac
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons freshly squeezed lemon juice plus more to taste

Instructions
 

  • In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!

Notes

For best flavor, set the salad aside for a few minutes before serving. This will give the flavors time to meld. This salad will keep for up to three days. Store covered in the refrigerator.

Nutrition

Serving: 1bowlCalories: 66.9kcalCarbohydrates: 5.8gProtein: 1.2gFat: 4.9gSaturated Fat: 0.7gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.5gSodium: 8.6mgPotassium: 277.3mgFiber: 1.4gSugar: 3gVitamin A: 1170.4IUVitamin C: 20.7mgCalcium: 27mgIron: 0.8mg
Keyword cucumber salad, easy salad, Fresh Salad, healthy salad, Mediterranean Salad, Tomato Salad
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