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Maple Dijon Chicken & Sweet Potato Bowls for Cozy Dinners

Maple Dijon Chicken & Sweet Potato Bowls for Cozy Dinners

A comforting bowl of Maple Dijon Chicken & Sweet Potato goodness, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 550 kcal

Equipment

  • baking sheet
  • Skillet
  • Small bowl
  • rice cooker

Ingredients
  

For the Chicken

  • 2 pounds Boneless, Skinless Chicken Breasts Ensure uniform thickness for the best results.
  • ⅓ cup Pure Maple Syrup Choose real maple syrup for optimal flavor.
  • ¼ cup Dijon Mustard Essential for the glaze.
  • 3 tablespoons Olive Oil Enhances flavor and moisture.

For the Vegetables

  • 2 medium Sweet Potatoes Ideal for roasting.
  • 1 pound Brussels Sprouts A great source of vitamins.

For the Rice Base

  • 1 cup Brown or Wild Rice Choose according to dietary needs.

Optional Enhancements

  • ¼ teaspoon Cinnamon Perfect for extra flavor.
  • 1 teaspoon Fresh Rosemary Use fresh for best results.
  • Chopped Pecans Sprinkle on just before serving.
  • Dried Cranberries Enhances flavor balance.
  • Fresh Parsley A simple touch for presentation.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Prepare your brown or wild rice according to package instructions.
  • Wash and peel the sweet potatoes, then cube them evenly. Halve or quarter the Brussels sprouts and toss with olive oil, salt, pepper, and optional spices.
  • Spread seasoned vegetables on a baking sheet in a single layer and roast for about 25–30 minutes until golden brown.
  • In a small bowl, whisk together pure maple syrup and Dijon mustard. Season chicken breasts with salt and pepper.
  • Heat remaining olive oil in a skillet over medium-high heat and sear chicken for 5–6 minutes on each side. Brush on glaze during the last 2 minutes.
  • Transfer the chicken to a plate and let it rest for about 5 minutes for juicy results.
  • Layer your cooked rice, roasted sweet potatoes, and Brussels sprouts in bowls. Top with sliced chicken and any leftover glaze.

Notes

For best results, pound chicken for even cooking, use quality maple syrup, and allow resting time after cooking.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 47gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 950mgFiber: 10gSugar: 12gVitamin A: 12000IUVitamin C: 60mgCalcium: 60mgIron: 2mg
Keyword comfort food, Cozy Dinners, family meals, healthy recipes, Maple Dijon Chicken, Sweet Potato Bowls
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