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Irresistible Miso Eggplant: A Flavorful Twist on Tradition Recipe

Irresistible Miso Eggplant: A Flavorful Twist on Tradition Recipe

This Irresistible Miso Eggplant recipe offers a flavorful twist on traditional Japanese ingredients, combining a rich miso glaze with tender eggplant.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Japanese
Servings 4 servings
Calories 180 kcal

Equipment

  • Saucepan
  • Frying pan
  • microwave
  • Grill oven
  • Cling wrap
  • paper towels

Ingredients
  

Miso Glaze

  • 3 tablespoons Miso paste
  • 1 tablespoon Sugar
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Dashi powder

Main Ingredients

  • 2 medium Eggplants
  • 2 tablespoons Olive oil
  • 1 tablespoon Grated ginger
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Chopped Shiso leaves

Instructions
 

Preparation Steps

  • Gather all ingredients and prepare your cooking tools. This sets the stage for smooth cooking.
  • Combine miso paste, sugar, mirin, sake, and dashi powder in a small saucepan. Simmer over low heat, stirring occasionally until the sugar fully dissolves and the mixture turns glossy.
  • Cut each eggplant in half lengthwise and score the flesh diagonally in a crisscross pattern to help the flavors penetrate.
  • Place the eggplant halves in a large bowl of water and soak for about 5 minutes to remove any bitterness.
  • Remove the eggplant from water and thoroughly pat dry with paper towels.
  • Wrap each eggplant half tightly in cling wrap and microwave on high for 5 minutes to soften the flesh.
  • Set your oven to the grill setting and allow it to preheat.
  • Heat olive oil in a frying pan over medium heat. Place the eggplant halves cut side down and cook until the surface is golden brown.
  • Brush each eggplant half generously with about 1 tablespoon of the prepared miso glaze.
  • Transfer the glazed eggplants to the preheated oven grill and cook for 3 to 5 minutes, until the glaze bubbles and caramelizes.
  • Plate the miso eggplants, top with freshly grated ginger, sprinkle roasted sesame seeds, and garnish with chopped shiso leaves. Serve immediately.

Notes

Microwaving softens the eggplant to reduce frying time and improve texture. Scoring the eggplant allows the miso glaze to penetrate deeply for more flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 60mgIron: 1mg
Keyword eggplant, Grilling, Miso, traditional, Vegetarian
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