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Garlic Rosemary Lamb Chops

Garlic Rosemary Lamb Chops

A flavorful recipe for Garlic Rosemary Lamb Chops, marinated with garlic, rosemary, and thyme.
Prep Time 2 hours 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 2 hours 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 chops
Calories 350 kcal

Equipment

  • Cast Iron Skillet
  • Instant Read Thermometer

Ingredients
  

Marinade Ingredients

  • 0.5 cup extra-virgin olive oil
  • 3 cloves garlic minced
  • 1 shallot diced
  • 1.5 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme leaves
  • 1 tablespoon lemon zest
  • Kosher salt to taste
  • freshly ground black pepper to taste

Lamb Ingredients

  • 2.5 pounds frenched rack of lamb excess fat trimmed and cut into chops
  • 1 tablespoon canola oil

Instructions
 

Cooking Instructions

  • In a medium bowl, combine olive oil, garlic, shallot, red wine vinegar, Dijon mustard, rosemary, thyme, lemon zest, 1 teaspoon salt and ½ teaspoon pepper; set aside ¼ cup of the mixture in the refrigerator until ready to serve.
  • In a gallon size Ziploc bag or large bowl, combine lamb chops and remaining olive oil mixture; marinate for at least 2 to 6 hours, turning the bag occasionally. Drain the lamb chops from the marinade.
  • Using paper towels, pat both sides of the lamb chops dry; season with salt and pepper, to taste.
  • Heat canola oil in a large cast iron skillet over medium high heat. Working in batches, add lamb chops to the skillet in a single layer and cook until it reaches an internal temperature of 145 degrees F, about 3-4 minutes per side, or until desired doneness. Let rest 5 minutes.
  • Serve immediately with reserved ¼ cup olive oil mixture.

Notes

Make sure to marinate the lamb chops for optimal flavor.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 90mgSodium: 300mgPotassium: 500mgIron: 2mg
Keyword chops, Garlic, Garlic Rosemary Lamb Chops, grilled lamb, lamb, rosemary
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