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Eggplant Lasagna

Eggplant Lasagna

A comforting and cheesy Eggplant Lasagna recipe made with roasted eggplant slices, perfect for low carb diets.
Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Course Main Dish
Cuisine Italian
Servings 6 servings
Calories 224 kcal

Equipment

  • Oven
  • baking sheets
  • baking dish
  • Skillet
  • mixing bowl

Ingredients
  

Eggplant

  • 2 large eggplants sliced lengthwise ¾-inch thick (about 8 slices)

Oil & Seasoning

  • 3.5 tablespoons extra virgin olive oil divided
  • 1.5 teaspoons kosher salt divided
  • 0.5 teaspoon ground black pepper divided

Vegetables

  • 16 ounces sliced cremini (baby bella) mushrooms
  • 3 cloves garlic minced
  • 0.5 teaspoon dried oregano

Sauce & Cheese

  • 1 can (24-ounce) prepared marinara-style pasta sauce of choice, I used a roasted garlic flavor
  • 1 container (15-ounce) part-skim ricotta cheese
  • 1 package (10 ounce) frozen chopped spinach thawed with excess water squeezed out
  • 0.5 cup grated Parmesan divided
  • 1 large egg
  • 1 cup shredded part-skim mozzarella cheese or a blend of mozzarella and provolone
  • 2 tablespoons chopped fresh basil thyme, or parsley

Instructions
 

Preparation

  • Position racks in the upper and lower thirds of your oven. Preheat the oven to 400 degrees F. Lightly coat 2 rimmed baking sheets with nonstick spray. Coat a 9×13-inch baking dish with nonstick spray and set aside.
  • Arrange sliced eggplant in a single layer on the 2 sheet pans. Brush 2 ½ tablespoons of the oil over both sides of all the slices. Sprinkle ½ teaspoon kosher salt and ¼ teaspoon pepper over the top.
  • Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans’ positions halfway through. Remove from the oven and reduce the temperature to 350 degrees F.
  • Meanwhile, in a large skillet heat the remaining ½ tablespoon oil over medium heat. Add the sliced mushrooms and sauté until soft, about 7 minutes. Add the minced garlic, remaining kosher salt, and oregano. Cook for another 2 minutes. Remove from heat and stir in the marinara sauce.
  • In a large bowl, combine ricotta, ¼ cup Parmesan, egg, remaining kosher salt, and remaining ¼ teaspoon pepper. Mix well. Stir in the spinach.
  • Spoon half of the mushroom marinara sauce into the prepared baking dish. Layer with 4 eggplant slices, all of the ricotta mixture, another 4 slices of eggplant, and finish with the remaining mushroom marinara sauce and mozzarella. Top with remaining ¼ cup Parmesan.
  • Bake for 25 to 30 minutes until the cheese is melted and the lasagna is hot and bubbly. Remove from the oven, sprinkle with fresh herbs, and let rest for 5 to 10 minutes before serving.

Notes

Refrigerate leftovers for up to 4 days. I do not recommend freezing this recipe, as eggplant can become watery when frozen and thawed.

Nutrition

Serving: 1servingCalories: 224kcalCarbohydrates: 14gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 47mgPotassium: 731mgFiber: 5gSugar: 7gVitamin A: 256IUVitamin C: 4mgCalcium: 275mgIron: 1mg
Keyword comfort food, eggplant, keto, Lasagna, Low Carb, Vegetarian
Tried this recipe?Let us know how it was!