Easy Lemon Garlic Chicken Recipe
This Easy Lemon Garlic Chicken recipe features tender, juicy chicken breasts marinated in a zesty blend of fresh lemon juice, garlic, and herbs.
Equipment
- grill
- Skillet
- bowl
Ingredients
Chicken
- 1.5 to 2 pounds boneless skinless chicken breasts
Marinade
- 2 large fresh lemons zested and juiced
- 4 large garlic cloves minced
- ¼ cup extra virgin olive oil
- ¼ cup chopped fresh herbs (parsley or thyme)
- Salt to taste
- Pepper to taste
Instructions
Preparation
- In a bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, chopped herbs, salt, and pepper. Mix well to create a flavorful marinade.
- Place the chicken breasts into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours to enhance the flavor.
- Heat a grill or skillet over medium-high heat to prepare for cooking the chicken.
- Remove chicken from marinade and cook on the preheated grill or skillet for about 6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Remove the chicken from heat and let it rest briefly for a few minutes to allow the juices to redistribute. Serve hot and enjoy.
Notes
Marinating for longer intensifies flavor but avoid exceeding 2 hours to prevent texture changes. Use a meat thermometer to ensure chicken is cooked safely to 165°F. Fresh herbs like parsley or thyme can be substituted with rosemary or oregano if preferred. Serve with a side of steamed vegetables, rice, or a fresh salad for a balanced meal. If grilling, oil the grill grates lightly to prevent sticking.
Nutrition
Serving: 1pieceCalories: 230kcalCarbohydrates: 3gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 1mg
Tried this recipe?Let us know how it was!