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Crispy Crunchy Ranch Chickpeas

Crispy Crunchy Ranch Chickpeas

Delicious, crispy crunchy ranch chickpeas make a perfect healthy snack or salad topping.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 5 servings
Calories 96 kcal

Equipment

  • baking sheet
  • Oven

Ingredients
  

Chickpeas

  • 1 15 oz. can chickpeas (garbanzo beans) drained, rinsed and dried completely
  • olive oil mist or cooking spray
  • 2 tablespoons homemade ranch seasoning or your favorite seasonings

Instructions
 

Cooking Steps

  • Spread dried chickpeas on a baking sheet. Begin roasting them in a cold oven and heat oven to 400 degrees F.
  • After 15 minutes, remove baking sheet and spray chickpeas lightly with an olive oil cooking spray or mister. Next, add ranch seasoning or another favorite seasoning. Gently shake or stir chickpeas around, so they are evenly coated with oil and seasoning. Put them back in the oven for about 15-20 minutes more.
  • Last, but definitely not least- turn the oven off, but leave chickpeas in until oven has completely cooled. You can leave the oven door open for quicker cooling.
  • Enjoy as a healthy snack or use them in a salad instead of croutons!

Notes

Feel free to try taco seasoning or even cinnamon sugar instead of ranch!

Nutrition

Serving: 0.25cupCalories: 96kcalCarbohydrates: 16gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 702mgPotassium: 130mgFiber: 4gVitamin A: 14IUVitamin C: 1mgCalcium: 32mgIron: 1mg
Keyword Chickpeas, Crispy Crunchy Ranch Chickpeas, Healthy Snack, ranch seasoning, vegan snack
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