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Creamy Hazelnut Soup: A Cozy Twist for Your Table Recipe

Creamy Hazelnut Soup: A Cozy Twist for Your Table Recipe

Creamy Hazelnut Soup combines rich hazelnuts with winter squash and parsnips for a nourishing meal.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Course Soup
Cuisine European
Servings 4 servings
Calories 250 kcal

Equipment

  • baking dish
  • large saucepan
  • blender

Ingredients
  

Soup Base

  • 1.5 cups Hazelnuts nutrient-packed gems for a rich, nutty flavor
  • 1 pound Winter Squash peeled and cubed; try acorn, pumpkin, or butternut
  • 3 tablespoons Olive Oil healthy fat to sauté the vegetables
  • 1 Leek Leek finely chopped
  • 4 Parsnips peeled and sliced
  • 1 medium Onion finely chopped
  • 2 cups Vegetable Broth
  • 1 cup Water
  • 1 cup Milk of Choice almond milk works delightfully
  • 0.5 teaspoon Salt
  • 1 pinch Ground Pepper for warmth and spice

Toppings

  • 0.25 cup Roasted Hazelnuts chopped

Instructions
 

Preparation Steps

  • Preheat your oven to 350°F (180°C). Spread the hazelnuts evenly on a baking dish and roast them for 10-12 minutes until they are fragrant and golden brown.
  • Once the hazelnuts have cooled slightly, place them into a clean towel and rub vigorously to remove the skins. Reserve ¼ cup of these roasted hazelnuts for garnishing the finished soup.
  • Heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and cook until fragrant and golden, usually about 3-5 minutes.
  • Add the peeled and cubed winter squash, sliced parsnips, and chopped leek to the saucepan. Stir-fry for 2-4 minutes to meld the flavors and soften slightly.
  • Pour in the vegetable broth and water, then stir in 1 ¼ cups of the roasted hazelnuts. Mix gently to combine all ingredients.
  • Cover the saucepan and bring the mixture to a boil. Reduce heat and let it simmer gently for 20 minutes until all vegetables are fork-tender and flavors are well developed.
  • Remove the soup from heat and allow it to cool for 15 minutes. Stir in the cup of milk, then blend the mixture until completely smooth and creamy, adjusting texture if necessary.
  • Stir in salt and a pinch of ground pepper. Serve the soup hot, garnished with the reserved chopped roasted hazelnuts for added texture and flavor.

Notes

Roasting the hazelnuts brings out deeper, richer flavors. The soup can be made a day ahead and reheated gently on the stovetop. Adjust seasoning according to taste.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 1mg
Keyword comfort food, Cozy Recipe, Creamy Hazelnut Soup, Nourishing Soup, Vegetarian
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