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Cheesy Broccoli Cauliflower Rice That’ll Wow Your Taste Buds

Cheesy Broccoli Cauliflower Rice That’ll Wow Your Taste Buds

Enjoy this delicious Cheesy Broccoli Cauliflower Rice, a guilt-free side dish packed with flavor and healthy greens.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Gluten-Free
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large skillet

Ingredients
  

For the Base

  • 2 tablespoons Extra Virgin Olive Oil Feel free to substitute with your favorite cooking oil.
  • 4 cups Cauliflower (riced) Fresh is recommended, but frozen can work with moisture adjustments.
  • 2 cups Broccoli (riced) Fresh is best for optimal taste.

For the Cheese Sauce

  • ½ teaspoon Salt Adjust according to your taste preferences.
  • ¼ teaspoon Pepper You can substitute with your preferred seasonings for variation.
  • 4 tablespoons Butter Margarine can be used for a dairy-free option.
  • ½ cup Heavy Whipping Cream Swap with milk or half-and-half for a thinner sauce option.
  • 1 teaspoon Mustard Powder Optional if you prefer a simpler flavor profile.
  • 8 ounces Sharp Cheddar Cheese Freshly shredded is best for smooth melting.

Instructions
 

Directions

  • Warm up 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat.
  • Add 4 cups of riced cauliflower and 2 cups of riced broccoli to the skillet. Season with ½ teaspoon of salt and ¼ teaspoon of pepper. Sauté for about 8-9 minutes, until the veggies are just tender and vibrant.
  • Carefully scoop the riced cauliflower and broccoli into a bowl and set aside.
  • In the same skillet, melt 4 tablespoons of butter over medium heat.
  • Once the butter has melted, whisk in ½ cup of heavy whipping cream and 1 teaspoon of mustard powder. Stir for about 2 minutes, until the mixture is well blended and bubbling slightly.
  • Stir in 8 ounces of freshly shredded sharp cheddar cheese. Continue mixing until the cheese has melted into a gooey, creamy sauce.
  • Return the sautéed cauliflower and broccoli to the skillet. Mix everything together thoroughly, cooking for an additional 2-3 minutes until heated through.
  • Serve immediately, or transfer the Cheesy Broccoli Cauliflower Rice to a serving dish.

Notes

Feel free to sprinkle extra cheese on top for an even cheesier experience. Optional: Garnish with fresh herbs or a sprinkle of paprika for an extra pop of flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 1mg
Keyword Cheesy Broccoli Cauliflower Rice, delicious recipe, easy side dish, guilt-free side dish, healthy greens
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