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–+ servings
blueberry spinach salad with honey balsamic dressing

Blueberry Spinach Salad with Honey Balsamic Dressing

This blueberry spinach salad with honey balsamic dressing is a deliciously fresh and vibrant dish perfect for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • mason jar

Ingredients
  

Salad

  • 3 cups fresh spinach
  • 0.5 cup pecans chopped
  • 0.5 cup dried cranberries low/no sugar type
  • 0.5 cup feta cheese
  • 0.5 cup fresh blueberries

Honey Balsamic Dressing

  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 3 tablespoon honey
  • 2 tablespoon balsamic

Instructions
 

Instructions

  • Toss all salad ingredients together.
  • Add all dressing ingredients to a mason jar and, with the lid on tight, shake well.
  • If making this salad for a potluck event, pour the dressing on right before serving, or let people dress their own portions.
  • For meal prep, portion out the salad into reusable glass containers and store the dressing separately.

Notes

Serve leftover undressed salad covered in the fridge, and leave dressing in a sealed container at room temperature for up to 4 days.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 2800IUVitamin C: 20mgCalcium: 120mgIron: 1.5mg
Keyword blueberry salad, healthy salad, honey balsamic dressing, spinach salad, summer salad
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