Go Back
–+ servings
Baked Plantain Chips

Baked Plantain Chips

These baked plantain chips are a healthy, homemade snack for when you're craving something salty and crunchy.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 89.3 kcal

Equipment

  • mandoline
  • baking tray
  • parchment paper

Ingredients
  

Main Ingredients

  • 1 green plantain
  • ½ tablespoon avocado oil
  • sea salt to taste

Instructions
 

Cooking Instructions

  • Preheat your oven to 350 degrees fahrenheit.
  • With a small knife, make 3-4 cuts lengthwise down the plantain, just enough to go through the peel. Then remove the peel.
  • Thinly slice the plantain with a mandoline (on the thinnest setting). Add the plantain slices to a bowl and toss with the avocado oil to evenly coat.
  • Line a baking tray with parchment paper and place the plantain slices on the tray in one layer. Sprinkle with sea salt and bake for 15-20 minutes, or until just golden along the edges.

Notes

I love my mandoline and have used it for years. Just remember that a mandoline is extremely sharp, so be careful when slicing.

Nutrition

Serving: 1servingCalories: 89.3kcalCarbohydrates: 19.9gProtein: 0.5gFat: 1.8gSaturated Fat: 0.2gSodium: 150.6mgFiber: 1.5gSugar: 9g
Keyword baked plantain chips, plantain chips, Whole30 chips
Tried this recipe?Let us know how it was!