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Asian Salmon with Chilli Noodles (gluten free)

Asian Salmon with Chilli Noodles (gluten free)

Asian Salmon with Chilli Noodles is a quick, delicious, and nutritious meal, ready in 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course lunch, Main Course
Cuisine Asian, dairy-free, Gluten Free
Servings 4 servings
Calories 489 kcal

Equipment

  • Chopping Board
  • colander
  • large frying pan/skillet
  • kitchen tongs/heat-proof spatula

Ingredients
  

Marinated Salmon

  • 3 tablespoon gluten free soy sauce (Japanese Tamari) check labels carefully for GF
  • 1.5 tablespoon sunflower or peanut oil
  • 3 teaspoon ginger root finely grated
  • 2 cloves garlic crushed
  • 0.25 teaspoon Chinese 5 Spice powder
  • 1.5 teaspoon sugar light brown, golden or white
  • 4 fillets salmon skin on

Chilli Noodles

  • 180 g instant vermicelli rice noodles gluten free (= 45g per person)
  • 4 to 5 spring onions trimmed and shredded/cut into strips lengthways
  • 1 to 2 fresh chillies (green or red) - hot or mild as preferred (deseeded and chopped finely)
  • 15 to 20 g fresh coriander finely chopped + a few (optional sprigs for garnish)
  • 1 tablespoon sesame seeds toasted
  • 1 teaspoon additional sesame seeds toasted – to serve
  • a few thin slices of chilli optional for garnish

Instructions
 

Make the Marinade

  • In a bowl large enough to fit and marinate the salmon, mix together the soy sauce, oil, ginger, garlic, 5 Spice powder and sugar.
  • Add the salmon and coat well with the marinade.
  • Set aside and use a spoon to re-coat intermittently. The longer the salmon sits in the marinade, the more flavour it will take on. But it can also be marinated and cooked as soon as required.

Noodles

  • Prepare the instant noodles as per instructions on the pack (usually: place in a bowl; pour over boiling water; set aside to soak for 5 minutes).
  • Drain and rinse in several changes of cold water to remove any excess starch, then set aside to drain thoroughly in a colander.

Cooking

  • Heat a large non-stick frying pan or skillet.
  • When very hot, transfer the salmon fillets to the pan (leaving the marinade in the bowl).
  • Cook for about 5 minutes on each side until golden and beginning to char slightly (larger salmon fillets will require longer).
  • When cooked, remove from the pan and keep warm either in a low oven or in a dish covered with foil.
  • Add the drained noodles to the hot pan with the remaining marinade and toss well to coat. Cook for 3 to 5 minutes.
  • Add the spring onions, chilli, chopped coriander and sesame seeds and toss again to mix through evenly.
  • Continue to cook for a couple of minutes more until the onions have wilted and the noodles are piping hot.
  • Divide the noodles between plates and place a piece of salmon on top of each.
  • Sprinkle with the extra sesame seeds and garnish with sliced chilli.

Notes

Nutritional information is an estimate & may vary according to portion size/ingredient variants.

Nutrition

Serving: 1servingCalories: 489kcalCarbohydrates: 42.8gProtein: 37.5gFat: 17.4gSaturated Fat: 2.4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8.5gCholesterol: 93.5mgSodium: 952.6mgPotassium: 953mgFiber: 2gSugar: 2.5gVitamin A: 441.8IUVitamin C: 5.2mgCalcium: 66.4mgIron: 2.7mg
Keyword Noodles, salmon
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