Introduction to Egyptian Beef Goulash
What is Egyptian Beef Goulash and why is it a must-try?
Egyptian Beef Goulash is a delightful savory pie that brings together the rich flavors of ground beef, aromatic spices, and perfectly crisped phyllo pastry. This dish is a staple in Egyptian cuisine and showcases a beautiful blend of Middle Eastern flavors that are sure to captivate your taste buds.
But what makes this goulash a must-try? For starters, the layering of spiced beef between delicate phyllo sheets creates a texture experience unlike any other. The golden crust, topped with a creamy milk and egg mixture, offers a comforting, satisfying bite that feels hearty yet not heavy. It's an excellent choice for both casual family dinners and special gatherings, making it versatile for any occasion.
Moreover, Egyptian Beef Goulash is surprisingly easy to prepare! In just a little over an hour, you can create a dish that not only tastes incredible but also impresses your guests. Plus, it can be stored for up to three days, making it perfect for meal prep. If you're eager to explore more about Egyptian cuisine, check out the Egyptian Food blog for more delicious recipes. Trust us, this goulash will become a new favorite in your household!
Ingredients for Egyptian Beef Goulash
Essential ingredients for a rich flavor
Creating the perfect Egyptian Beef Goulash is all about selecting the right ingredients that come together to build a warm and hearty dish. Here are the essentials you'd need:
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Lean ground beef (1.5 lb): This is the heart of your goulash, providing a rich base flavor. Ground beef is known for being versatile and filling.
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Fresh onions and garlic: One cup of finely chopped onions and a couple of minced garlic cloves bring in depth and aroma that enhance the overall taste.
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Spices to spice things up: A blend of 1 teaspoon of ground allspice, ½ teaspoon of cinnamon, and ground cumin gives the goulash its unmistakable flavor profile. Don’t underestimate the power of these spices!
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Phyllo dough (16 sheets): These thin pastry sheets add a delightful crispiness and texture to the layers of your dish.
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Creamy topping: A mix of two large eggs and a cup of whole milk adds a delightful creamy finish when baked.
Gather these ingredients, and you're on your way to making a delicious Egyptian Beef Goulash that will impress your friends and family. For more culinary tips, feel free to check out sources like the Mediterranean Institute or Taste of Home. Happy cooking!
Step-by-step Preparation of Egyptian Beef Goulash
Creating Egyptian Beef Goulash is not only an enjoyable experience but also a rewarding way to impress your friends or family with a dish that is rich in flavor and tradition. Let’s dive into the preparation process!
Gather and prep your ingredients
Before you begin cooking, it’s essential to gather all your ingredients. Here’s what you’ll need:
- Lean ground beef (1.5 lb)
- Finely chopped onions (1 cup)
- Olive oil (2 tablespoon for sautéing + ¼ cup for brushing)
- Minced garlic (2 cloves)
- Ground allspice (1 tsp) or Egyptian dukkah
- Ground cinnamon (½ tsp)
- Ground cumin (½ tsp)
- Salt and pepper, to taste
- Thawed phyllo sheets (16 sheets)
- Melted butter (¼ cup, for brushing)
- Eggs (2 large)
- Whole milk (1 cup)
- Additional salt (½ tsp) and a pinch of black pepper
Having everything ready will streamline your cooking.
Cook the aromatic base—onions and garlic
Start by heating the olive oil in a skillet over medium heat. Toss in the chopped onions, cooking them for about 4-5 minutes until they turn translucent. The aroma will be divine! Next, add the minced garlic and cook for an additional minute, just enough to bring out its fragrant deliciousness.
Brown the ground beef
Once your onion and garlic mixture is ready, add in the ground beef. Use a spatula to break it apart, and cook until it’s browned and all the moisture has evaporated—this should take about 8-10 minutes. Season it with ground allspice, cinnamon, cumin, salt, and pepper, allowing it to meld together for 1-2 additional minutes.
Layer the phyllo pastry for that perfect crunch
Take a 9×13 inch baking dish and brush a layer of the oil-butter mixture over the bottom. Then, take 8 sheets of phyllo and layer them, brushing each one with the oil-butter mixture. This layering is crucial for achieving that signature crunch we all love in Egyptian Beef Goulash.
Combine the egg and milk mixture
In a bowl, whisk together the eggs, milk, salt, and a pinch of ground black pepper. This mixture is what gives the final dish its creamy texture. Pour it over the baked layers before the final baking.
Bake to golden perfection
Finally, bake your Egyptian Beef Goulash in a preheated oven at 350°F (180°C) for about 40-45 minutes, or until the phyllo is beautifully golden and crisp, and the filling is settied.
Let it rest, then slice and serve
Once removed from the oven, allow your goulash to rest for about 10 minutes. This helps everything settle and makes it easier to slice crisply. When ready, cut along the scored lines and serve warm—perhaps with a refreshing salad on the side!
If you're eager to explore more authentic Egyptian dishes, consider checking out resources from Egyptian cuisine websites or food bloggers for diverse recipes. Enjoy your cooking adventure!
Variations on Egyptian Beef Goulash
Spicy Beef Goulash with a Kick
If you’re a spice lover, consider adding a pinch of cayenne or red chili flakes to your Egyptian Beef Goulash for an extra kick. This variation gives your dish a delightful heat that complements the warming spices like cinnamon and cumin. Pair it with a cooling yogurt sauce to balance the flavors. Just imagine savoring a hearty slice of goulash with a refreshing dollop of cucumber yogurt on the side—perfect for gatherings or cozy nights in!
Vegetarian Goulash Alternative Using Lentils
For a delightful vegetarian twist, swap the ground beef out for cooked lentils. Lentils are not only nutritious but also provide a lovely texture that marries beautifully with the spices in the Egyptian Beef Goulash recipe. Use half a cup of brown or green lentils, cooked until tender, in place of the beef. This option offers a hearty meal that's rich in fiber and protein, suitable for everyone at your table. Don't forget to experiment with different vegetables like spinach or bell peppers for added nutrition!
By tackling these variations, you can keep your goulash game exciting while catering to different dietary preferences. Whether you're in the mood for something spicy or a wholesome vegetarian option, these alterations ensure everyone can enjoy this classic dish!
Cooking Tips and Notes for Egyptian Beef Goulash
Best practices for working with phyllo pastry
When handling phyllo pastry, keep it moist! Thaw the sheets in the refrigerator overnight, and then cover them with a damp cloth to prevent them from drying out as you work. Always brush each layer with a mixture of melted butter and olive oil to help achieve that irresistible golden-brown color and flakiness that makes Egyptian Beef Goulash truly special.
Ways to enhance the flavor profile
To elevate the flavors of your Egyptian Beef Goulash, don’t shy away from spices! Consider adding a teaspoon of paprika or a pinch of cayenne for a hint of heat. Fresh herbs like parsley or mint can also bring a bright freshness to the dish. Preparing the filling in advance allows the spices to meld together deliciously, so don’t hesitate to let it sit in the fridge for a few hours before baking. For more inspiration on flavor combinations, check out this resource on herbs and spices.
Serving Suggestions for Egyptian Beef Goulash
What to Pair with This Delicious Dish
When it comes to enjoying your Egyptian Beef Goulash, consider serving it alongside a refreshing yogurt sauce to complement the warm spices. A squeeze of lemon will brighten the flavors wonderfully.
Ideal Side Dishes and Salads
For the perfect meal, pair your goulash with some of these delightful options:
- Mediterranean Salad: Tossed greens, cucumbers, tomatoes, olives, and feta create a vibrant contrast.
- Roasted Vegetables: Seasonal vegetables drizzled with olive oil and spices make a hearty side.
- Couscous or Rice: Fluffy couscous or fragrant rice complements the dish’s richness beautifully.
These suggestions not only enhance the experience but also balance out the richness of the goulash, making for a memorable meal.
Time Breakdown for Egyptian Beef Goulash
Preparation time
Get your culinary adventure started with just 20 minutes of prep time. You'll chop, sauté, and season your ingredients to perfection.
Cooking time
Next, the magic happens in the oven for 45 minutes. During this time, the layers of phyllo will turn golden and crispy, while the beef filling melds flavors beautifully.
Total time
In just over an hour, with a total of 1 hour and 5 minutes, you’ll have a delicious Egyptian Beef Goulash ready to impress your friends and family. Perfect for gatherings or cozy dinners!
For more on the quintessential ingredients of Middle Eastern cuisine, check out this guide on spices.
Nutritional Facts for Egyptian Beef Goulash
Calories per serving
One serving of Egyptian Beef Goulash contains approximately 400 calories. This makes it a satisfying, hearty dish that won't overwhelm your daily calorie intake.
Key nutrients—fat, protein, and sodium
In each serving, you’ll find:
- Fat: 22 g (including 8 g of saturated fat)
- Protein: 14 g, a great source for muscle maintenance and energy
- Sodium: 550 mg, adding flavor while contributing to your daily intake
This delightful dish balances rich flavors with nutritional value, making it a superb option for a fulfilling meal. If you're interested in more health tips, you might find this Nutrition Guide helpful!
FAQs about Egyptian Beef Goulash
Can I make this dish ahead of time?
Absolutely! You can prepare the filling for your Egyptian Beef Goulash a day in advance, which can save you time on a busy weeknight. Simply assemble the dish before baking and refrigerate. When you’re ready to enjoy it, just pop it in the oven and bake according to the recipe instructions.
How should leftovers be stored?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To keep that delicious crispiness of the phyllo layers, reheat the goulash in the oven instead of the microwave. This will ensure you enjoy that perfect flaky texture with each bite.
What are the best substitutions for ingredients?
If you're missing some ingredients, don't panic! Ground turkey can be a lean alternative to the beef, and you can easily swap whole milk for a non-dairy option like almond milk. Feel free to get creative with spices too—adding tahini or even a pinch of smoked paprika can give your Egyptian Beef Goulash a unique twist. For more ingredient swapping ideas, check out this helpful guide from EatingWell.
Conclusion on Egyptian Beef Goulash
Recap of why this dish is perfect for young professionals
In just over an hour, Egyptian Beef Goulash transforms simple ingredients into a rich, savory masterpiece that’s perfect for busy lives. Its versatility allows for meal prep, while the crispy, flaky phyllo adds a delightful texture. Plus, it can easily impress friends during gatherings. Enjoy your culinary adventure!
Egyptian Beef Goulash
Equipment
- 9×13″ baking dish
- Skillet
- mixing bowl
Ingredients
- 1.5 lb lean ground beef
- 1 cup finely chopped onion
- 2 tablespoon olive oil
- 2 cloves garlic minced
- 1 teaspoon ground allspice (or Egyptian dukkah)
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- Salt & pepper to taste
- 16 sheets phyllo sheets thawed
- 0.25 cup olive oil for brushing phyllo
- 0.25 cup melted butter for brushing phyllo
- 2 large eggs
- 1 cup whole milk
- 0.5 teaspoon salt
- 1 pinch ground black pepper
Instructions
- Preheat oven to 350 °F (180 °C).
- Heat olive oil in a skillet over medium heat. Sauté onion until translucent, about 4–5 minutes.
- Add garlic and cook 1 minute until fragrant.
- Add ground beef, breaking it apart, cook until browned and liquid evaporates, about 8–10 minutes.
- Stir in allspice, cinnamon, cumin, salt and pepper. Cook 1–2 minutes to meld flavors. Remove from heat and set aside.
- Brush a 9×13″ baking dish with olive oil–butter mixture.
- Layer 8 phyllo sheets, brushing each with the oil–butter mixture.
- Spread beef mixture evenly over phyllo base.
- Layer remaining 8 phyllo sheets atop, brushing each layer.
- Score top lightly into squares for easy serving.
- In a bowl, whisk together eggs, milk, salt and pepper. Pour evenly over scored pie.
- Bake 40–45 minutes, until phyllo is golden and crisp and filling is set.
- Let rest 10 minutes before cutting along score lines. Serve warm, optionally with salad or yogurt.
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