Introduction to Chicken Lo Mein
When it comes to weeknight dinners, Chicken Lo Mein is a standout choice that pleases everyone at the table. This dish perfectly balances tender chicken, colorful veggies, and satisfying noodles, all wrapped up in a rich, savory sauce. With the vibrant colors and enticing flavors, it’s no wonder that homemade Chicken Lo Mein has become a favorite for many. Not only is it quick to prepare—it can be ready in under 30 minutes—but it’s also a great way to use up leftover vegetables in your fridge.
One of the best parts? You know exactly what's going into your meal. Unlike takeout, where ingredients can sometimes be a mystery, making Chicken Lo Mein at home allows you the freedom to customize it to your taste. Want to add more broccoli or swap the chicken for shrimp? Go for it! And if you’re like me, who enjoys cooking but doesn't want to spend ages in the kitchen, this recipe will quickly become a go-to option.
Whether you're looking to impress friends or simply enjoy a cozy night in, homemade Chicken Lo Mein is the answer. Plus, it's a dish that can easily elevate your weeknight routine into something delicious and satisfying. For more tips on enhancing this recipe, consider checking out Cooking Methods of Asian Noodles for some inspiration.
Ingredients for Chicken Lo Mein
Creating your own Chicken Lo Mein at home is not only easy but also allows you to customize the flavors and ingredients to your taste. Let’s dive into what you need to make a flavorful, satisfying dish.
For the Chicken
- 500 g (1 lb 2 oz) boneless, skinless chicken breast, sliced into 5 mm (¼ inch) pieces
- ½ tsp sea salt flakes
- 1 tbsp cornflour (cornstarch)
- ½ tsp bicarbonate of soda (baking soda)
- 2 tbsp water
- 1 tbsp light soy sauce
- 1 tbsp sesame oil
For the Lo Mein Sauce
- 4 tbsp oyster sauce (learn more about it here)
- 1 tbsp brown sugar
- 2 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 3 tbsp Chinese cooking wine (or substitute with mirin)
For the Stir-Fry
- 2 tbsp cooking oil (like extra-virgin olive oil or avocado oil)
- 1 brown onion, sliced
- 1 tbsp freshly minced garlic
- 4 cups (300 g) finely sliced wombok (napa cabbage)
- 1 carrot, julienned
- 3 spring onions (scallions), cut into 2 cm (¾ inch) batons
- 300 g (10½ oz) dried thin egg noodles, cooked as per packet instructions
These wholesome ingredients come together to create a delightful bowl of Chicken Lo Mein, perfect for a quick weeknight dinner or a cozy weekend meal. Enjoy the process of cooking, and don’t hesitate to get creative with your veggies!
Step-by-step Preparation of Chicken Lo Mein
Making Chicken Lo Mein is a fun and rewarding experience, especially when you can whip it up in under 30 minutes! Let’s dive into the detailed steps to bring this flavorful dish to life.
Preparing the Chicken
To start, we need to get our chicken ready. In a large bowl, combine 500 g (1 lb 2 oz) boneless, skinless chicken breast—cut into 5 mm (¼ inch) slices—with ½ teaspoon sea salt flakes, 1 tablespoon cornflour (cornstarch), and ½ teaspoon bicarbonate of soda (baking soda). These ingredients help tenderize the chicken while adding flavor. Next, add 2 tablespoon of water, 1 tablespoon light soy sauce, and 1 tablespoon sesame oil. Mix thoroughly until every piece of chicken is well-coated. Let it sit for 10–15 minutes so all those delicious flavors can meld together.
Combining the Lo Mein Sauce Ingredients
While the chicken is resting, it's time to make the sauce that will elevate our dish to a whole new level! Grab a bowl and whisk together 4 tablespoon oyster sauce, 1 tablespoon brown sugar, 2 tablespoon light soy sauce, 1 tablespoon dark soy sauce, and 3 tablespoon Chinese cooking wine (substituting with mirin if needed). This rich, savory sauce will tie all the elements of your Chicken Lo Mein together. For additional flavor insights, check out sources like Serious Eats.
Stir-frying the Chicken
Once your chicken has marinated, it’s time to stir-fry! Heat 2 tablespoon of cooking oil in a large, heavy-based pan over high heat until it shimmers. Add the marinated chicken and cook for about 3–4 minutes, tossing constantly until the chicken turns from pink to white—it may still be a tad raw in the center, but that’s okay. This is the moment where the magic begins!
Adding Vegetables and Noodles
Now that your chicken is partially cooked, it’s time to get those vibrant vegetables into the mix. Toss in 1 sliced brown onion and 1 tablespoon of freshly minced garlic. Let them sizzle for about 1 minute. Next, stir in 4 cups (300 g) finely sliced wombok, 1 julienned carrot, and 3 spring onions (scallions) cut into 2 cm (¾ inch) batons. Stir-fry for an additional 1–2 minutes until softened.
Don’t forget about the noodles! After preparing 300 g (10½ oz) of dried thin egg noodles according to package instructions, add them to the pan along with the lo mein sauce.
Tossing Everything Together
Finally, it’s time for the big finish! Using tongs, toss everything together until well combined and nicely coated in the sauce. The noodles should clump together with the ingredients, creating a delicious mix. Once everything is heated through, divide your Chicken Lo Mein among four bowls and enjoy the delightful amalgamation of flavors. Perfect for a quick dinner or a comforting weekend meal!
With this step-by-step guide, you’ll be able to create a delightful homemade Chicken Lo Mein that rivals your favorite takeout, right from the comfort of your kitchen! Happy cooking!
Variations on Chicken Lo Mein
Chicken Lo Mein with Shrimp
Elevate your Chicken Lo Mein by adding succulent shrimp for a delightful twist! Simply toss in peeled and deveined shrimp during the stir-fry stage, giving them a few minutes to cook through. This variation not only introduces a sweet and briny flavor but also a delightful texture contrast. Feel free to balance the protein with additional veggies like bell peppers or snap peas.
Vegetarian Chicken Lo Mein
Craving a meat-free alternative? Whip up a Vegetarian Chicken Lo Mein by swapping the chicken for plant-based chicken substitutes or extra-firm tofu. Enhance this dish with a rainbow of vegetables such as bell peppers, broccoli, and bok choy for vibrant color and nutrients. The stir-fry method remains the same; just ensure to marinate your tofu for added flavor! Check out resources on plant-based protein options for insight on the best substitutes.
By experimenting with these variations, you’ll find endless flavors to enjoy in your homemade Chicken Lo Mein!
Cooking Tips and Notes for Chicken Lo Mein
When making Chicken Lo Mein, there are a few tips to ensure your dish is flavorful and well-executed:
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Marinate for Flavor: Allow your chicken to marinate for at least 10-15 minutes; this extra time helps deepen the flavor. If you can, let it sit longer for even better results!
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Don’t Overcook the Noodles: Cook the noodles just until they're al dente; they will continue cooking when added to the hot stir-fry.
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Variety of Veggies: Feel free to customize your Chicken Lo Mein by adding other vegetables such as bell peppers, broccoli, or snap peas. This adds not only nutrition but also color and texture.
For more inspiration, check out this guide on Asian cooking techniques, which can elevate your stir-frying skills!
Serving Suggestions for Chicken Lo Mein
When you're ready to dive into your delicious Chicken Lo Mein, consider these flavorful serving suggestions to elevate your meal:
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Pair with Sides: Serve your lo mein alongside some crispy spring rolls or dumplings for a complete experience that rivals your favorite Chinese restaurant.
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Top with Freshness: Garnish with chopped cilantro or fresh basil for a burst of flavor. A squeeze of lime can also add a delightful zing, enhancing the savory notes of your dish.
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Customize for All Tastes: Feel free to mix in seasonal veggies or proteins. Adding bell peppers, snap peas, or even tofu can make your lo mein even more satisfying.
Want to explore more exciting content? Check out this guide on how to choose fresh vegetables for stir-frying!
Time Breakdown for Chicken Lo Mein
Preparation Time
To get started, set aside about 10–15 minutes for preparation. This includes marinating your chicken and chopping up your fresh vegetables for that ultimate flavor explosion in your Chicken Lo Mein.
Cooking Time
Once you’re ready to cook, the process is quick! Expect about 10–15 minutes for cooking. This means you'll have a delicious, homemade dinner that’s ready faster than you can call for takeout.
Total Time
In total, you’ll be looking at around 25–30 minutes from start to finish. Perfect for busy weeknights when you want a scrumptious meal without the long wait! Whether it's meal prep or a quick fix, Chicken Lo Mein fits right into your schedule.
For more tips on cutting down your cooking time, check out these quick cooking strategies.
Nutritional Facts for Chicken Lo Mein
When indulging in Chicken Lo Mein, it's helpful to know what you're consuming. Here are some key nutritional facts:
Calories
A serving of Chicken Lo Mein typically contains around 400-450 calories, making it a satisfying yet mindful choice for dinner.
Protein
This dish is a good source of protein, offering approximately 30 grams per serving thanks to the juicy chicken and noodles.
Sodium
Keep an eye on sodium levels; a serving can have around 800-900 mg, depending on your soy sauce and additional ingredients. If you're watching your sodium intake, consider using low-sodium soy sauce for a healthier twist.
For more detailed insights into your favorite dishes, check out sources like the USDA FoodData Central or Healthline for trustworthy nutritional information. Balancing your meals can make a significant impact on your overall health, so always be mindful of what's on your plate!
FAQs about Chicken Lo Mein
How can I make Chicken Lo Mein healthier?
Making your Chicken Lo Mein healthier is easier than you think! Consider using whole grain noodles or spiralized vegetables as an alternative to traditional egg noodles. You can also pack it with a variety of colorful veggies like bell peppers, broccoli, or snap peas for added nutrients. Reducing the amount of soy sauce or substituting half the sugar in the sauce with a natural sweetener like honey can cut down on sodium and refined sugars.
Can I use other types of noodles?
Absolutely! While the classic recipe calls for thin egg noodles, you can explore options like buckwheat noodles, rice noodles, or even zoodles (zucchini noodles) for a gluten-free version. Just be mindful that cooking times may vary based on the noodle type you choose.
What is the best way to store leftover Chicken Lo Mein?
Storing leftover Chicken Lo Mein is simple! Allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days. For longer storage, consider freezing it—just make sure to reheat it gently in a pan with a dash of water or broth to maintain its original flavor and texture.
Conclusion on Chicken Lo Mein
In conclusion, Chicken Lo Mein is a delightful dish that brings the flavors of your favorite takeout straight to your kitchen in under 30 minutes. With juicy chicken, vibrant veggies, and a savory sauce, this recipe is perfect for busy weeknights. Grab your ingredients and enjoy this wholesome meal soon!
Chicken Lo Mein
Equipment
- large bowl
- whisk
- Large deep pan
- Tongs
Ingredients
CHICKEN
- 500 g boneless, skinless chicken breast, cut into 5 mm slices
- ½ teaspoon sea salt flakes
- 1 tablespoon cornflour (cornstarch)
- ½ teaspoon bicarbonate of soda (baking soda)
- 2 tablespoon water
- 1 tablespoon light soy sauce
- 1 tablespoon sesame oil
LO MEIN SAUCE
- 4 tablespoon oyster sauce (see note 1)
- 1 tablespoon brown sugar
- 2 tablespoon light soy sauce
- 1 tablespoon dark soy sauce
- 3 tablespoon Chinese cooking wine (can be substituted with mirin)
STIR-FRY
- 2 tablespoon cooking oil (extra-virgin, avocado oil or oil of choice)
- 1 brown onion, sliced
- 1 tablespoon freshly minced garlic
- 4 cups finely sliced wombok
- 1 carrot, julienned
- 3 spring onions (scallions), cut into 2 cm batons
- 300 g dried thin egg noodles, prepared as per the packet instructions (see note 2)
Instructions
Preparation
- Prepare the chicken – To a large bowl, add the chicken, salt, cornflour, bicarbonate of soda, water, light soy sauce and sesame oil. Mix thoroughly until well coated. Set aside for 10–15 minutes while you prepare the remaining ingredients.
- Combine the sauce ingredients – Add all ingredients for the sauce to a bowl and whisk to combine.
- Stir-fry – Heat the oil in a large, deep, heavy-based pan over high heat. Once hot, add the chicken and cook for 3–4 minutes, tossing until the chicken has changed from pink to white (it will still be raw in the centre).
- Add the onion and garlic to the pan and cook, stirring, for 1 minute.
- Add the cabbage and cook for a further 1–2 minutes until slightly softened.
- Add the carrot, spring onion, egg noodles and the lo mein sauce. Toss using tongs until well combined and coated in the sauce.
- Serve – Divide among four bowls and serve immediately.
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