Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tbsp oil (peanut, vegetable or canola); 2 eggs (lightly whisked); 150 g chicken breast (finely sliced into small pieces); 120 g bacon (excess fat trimmed, chopped); 2 garlic cloves (minced); 1/2 onion (finely chopped); 1 small carrot (peeled and diced 0.75cm / 1/3"); 1/2 cup frozen corn ((or can or fresh)); 1/2 cup frozen peas; 3/4 cup green onions (finely sliced); 2 cups cooked white rice (day old, packed); 2.5 tbsp Chinese cooking wine (or Mirin); 1 tbsp oyster sauce; 3 tbsp light soy sauce; 1/2 tsp sesame oil (optional); 1/4 tsp white pepper (optional)

Introduction to Chicken Fried Rice

Why Chicken Fried Rice is a Lifesaver for Busy Professionals

If you're a busy professional juggling work, social life, and perhaps a few hobbies on the side, Chicken Fried Rice might just become your go-to meal. Why, you ask? Its quick preparation time—just 20 minutes from start to finish—means you can whip up a wholesome dish even on your most hectic evenings.

Picture this: you finish a long day at the office, only to realize you haven't planned dinner. This is where Chicken Fried Rice shines. With ingredients like chicken breast, frozen veggies, and day-old rice, it's a fantastic way to use what you have on hand. Plus, it's entirely customizable! Substitute Turkey Bacon for a leaner option or switch out the veggies based on your cravings.

Not only does it pack a flavorful punch, but Chicken Fried Rice is also a budget-friendly choice—a smart decision for wallet-conscious young professionals. According to the USDA, cooking at home can save you up to 60% compared to dining out. So, why not reclaim your evenings and serve up something deliciously satisfying? Dive into this recipe, and you'll see how simple it is to make this indulgent yet healthy dish right in your kitchen. Ready to get started?

Ingredients for Chicken Fried Rice

List of Essential Ingredients

To create a mouthwatering Chicken Fried Rice, you’ll need some key ingredients that come together to form a delicious dish. Here's what you'll need:

2 tablespoon oil (choose peanut, vegetable, or canola)
2 eggs, lightly whisked
150g (5oz) chicken breast, finely sliced into small pieces
2 garlic cloves, minced
½ onion, finely chopped
120g (4oz) turkey bacon, excess fat trimmed and chopped
1 small carrot, peeled and diced
½ cup frozen corn (or fresh)
½ cup frozen peas
2 cups (packed) cooked white rice, preferably day old
¾ cup green onions, finely sliced

Optional Ingredients for Customization

Want to add your personal touch to your Chicken Fried Rice? Consider mixing in some optional ingredients to enhance flavor and texture:

Bell peppers, diced for a crunchy texture
Zucchini or broccoli for greens
A splash of soy sauce or sesame oil for an extra flavor boost
Cooked shrimp or tofu for additional protein options

Feel free to mix and match based on your preferences! Don’t hesitate to check out high-quality sources for more fried rice variations and inspiration. Cooking is all about making it your own!

Preparing Chicken Fried Rice

When you're craving a hearty meal that's packed with flavor, Chicken Fried Rice is the way to go! This classic dish is not only delicious but also incredibly versatile. Here's how to prepare your Chicken Fried Rice in just a few easy steps.

Gather and Prep All Your Ingredients

Before diving into the cooking process, make sure you have all your ingredients ready to go. You’ll need:

150g chicken breast, finely sliced
2 eggs
120g turkey bacon, chopped
½ onion, finely chopped
2 garlic cloves, minced
1 small carrot, peeled and diced
½ cup each of frozen corn and peas
2 cups cooked white rice (preferably a day old for the best texture)
¾ cup green onions, finely sliced

Mix the Sauce for That Perfect Flavor

The secret to a standout Chicken Fried Rice is in the sauce. In a bowl, mix:

2.5 tablespoon cooking wine or mirin
1 tablespoon oyster sauce
3 tablespoon light soy sauce
½ teaspoon sesame oil (optional)
¼ teaspoon white pepper (optional)

Once the sauce is mixed, pour 2 teaspoons over the chicken, coating it evenly, and let it marinate for about 10 minutes. This step infuses the chicken with rich flavor and prepares it for cooking.

Make the Scrambled Eggs

Heat 1 tablespoon of oil in a wok or skillet over medium heat. Add your lightly whisked eggs and scramble them until they're just set but still slightly wet. Remove the eggs from the pan and set them aside. This adds a fluffy texture and protein to your dish.

Cook the Turkey Bacon Until Golden

Next, crank up the heat! Add another ½ tablespoon of oil to the skillet and incorporate the turkey bacon. Cook it until it starts to turn light golden, which should take around 1 minute. Not only does the bacon provide delicious flavor, but it also gives your Chicken Fried Rice a satisfying crunch.

Sauté the Garlic and Onion

Once the bacon has reached the perfect golden state, toss in the minced garlic and chopped onions. Sauté them until they become fragrant and the onions are translucent. This step elevates the flavor of your Chicken Fried Rice and creates a lovely aroma in the kitchen.

Add in the Frozen Vegetables

Now, add in your frozen peas and corn directly from the freezer. Give them about a minute to sauté, enhancing their flavor and ensuring they heat up uniformly.

Incorporate the Chicken Next

After the vegetables have softened slightly, add your marinated chicken to the skillet. Cook it just until the pieces change from pink to white, which should take around 1.5 minutes. This will ensure your chicken is perfectly cooked and ready to combine with the other ingredients.

Fold in the Rice and Sauce

Time to bring it all together! Add the prepared cooked rice and the remaining sauce to the pan. Stir constantly for about 1.5 minutes, ensuring that the rice gets coated with that flavorful sauce while helping to break apart any clumps.

Add the Eggs and Green Onions

Finally, return the scrambled eggs to the skillet along with the finely sliced green onions. Gently toss everything together to combine and distribute the ingredients evenly.

This final touch adds not only delicious flavor but also a beautiful pop of color to your Chicken Fried Rice. Serve immediately and enjoy!

Cooking Tips

Opt for day-old rice for the best results, as it’s drier and less sticky.
Feel free to switch out vegetables based on what you have on hand—bell peppers, broccoli, or even zucchini can add great flavor and nutrition.
Don't skip the marination step for the chicken; it's a game-changer for flavor!

For more tips and alternative vegetable ideas, check out this great resource on delicious stir-fry options.

Armed with these steps, your Chicken Fried Rice will become a favorite go-to meal! Enjoy the deliciousness and let the flavors transport you to your favorite Asian eatery. Happy cooking!

Variations on Chicken Fried Rice

Chicken fried rice is incredibly versatile, allowing you to personalize your dish with various ingredients. Here are some delicious variations to inspire your next meal!

Veggie-packed chicken fried rice

If you’re looking to boost your vegetable intake, consider adding a medley of colorful veggies like bell peppers, zucchini, or broccoli. Not only do they enhance the nutritional value, but they also brighten up the dish visually. You can easily sub out the chicken for tofu or tempeh if you're aiming for a vegetarian twist!

Spicy chicken fried rice

For spice lovers, kick up the heat by incorporating chili oil or fresh sliced chilies into your chicken fried rice. A sprinkle of red pepper flakes can also take it to the next level. Pairing it with sriracha on the side offers a delightful punch that elevates every bite!

Healthy brown rice option

Swap out white rice for brown rice for a wholesome twist. This substitute adds fiber and nutrients, making your chicken fried rice even more nourishing without compromising on taste. It might require a bit more cooking time, but the health benefits are worth it!

Experiment with these variations to create your own signature chicken fried rice! Interested in more cooking ideas? Visit The Kitchn for inspiration.

Cooking Tips and Notes for Chicken Fried Rice

The Importance of Day-Old Rice

Using day-old rice is crucial for making the perfect Chicken Fried Rice. When rice sits in the fridge overnight, it dries out, becoming less sticky and more crumbly. This texture helps each grain separate easily during cooking, ensuring every bite is flavorful and not a mushy mess. If you're short on time, you can spread freshly cooked rice on a baking sheet to cool quickly before using it.

How to Avoid Soggy Rice

To keep your Chicken Fried Rice from turning soggy, avoid adding too much liquid during cooking. If using fresh rice, be sure to cool and dry it as explained earlier. Additionally, stir-frying on high heat helps evaporate excess moisture, giving you that perfect fried rice that has a delightful crunch. Prepping your ingredients in advance forms an easy flow, making it less likely to overcook because everything is ready to goes right into the pan.

For more tips on cooking rice perfectly, check out this guide. It’s packed with valuable insights!

Serving suggestions for Chicken Fried Rice

Pairing with soups or salads

To elevate your Chicken Fried Rice, consider pairing it with a light, refreshing soup or salad. A classic miso soup or a crisp cucumber salad can balance the richness of the fried rice. The savory notes of the soup complement the flavors beautifully, while a simple salad adds a fresh crunch. Try this easy Asian Cucumber Salad for a delightful contrast.

Serving as a main dish or side

Chicken Fried Rice is wonderfully versatile! Enjoy it as a hearty main dish, especially during busy weeknights. Alternatively, serve it as a delicious side alongside grilled chicken or beef skewers at your next gathering. This method not only adds variety but also allows the Chicken Fried Rice to shine as a crowd-pleaser. With so many options, it's perfect for any occasion!

Time Breakdown for Chicken Fried Rice

When you're ready to whip up a delicious batch of Chicken Fried Rice, here's how the timing breaks down:

Preparation Time

10 minutes
Gathering your ingredients and chopping veggies is a breeze! You can even prep in advance if you're short on time during the week.

Cooking Time

10 minutes
This dish comes together quickly on the stove, but don't be surprised if the aroma keeps you around a bit longer—it’s irresistible!

Total Time

20 minutes
Within just 20 minutes, you can transform simple ingredients into a flavorful meal that serves 4 to 5 people. Whether you choose to enjoy it as a main dish or a side, this Chicken Fried Rice is sure to satisfy!

For more cooking tips and tricks, you might want to check out resources on time management in the kitchen from professional chefs or articles about meal prepping to make your week days easier. Happy cooking!

Nutritional Facts for Chicken Fried Rice

When it comes to enjoying a delicious dish like Chicken Fried Rice, understanding its nutritional profile is key! Let’s dive into the essential facts you need to know for your health and wellness.

Calories per Serving

A serving of this delightful Chicken Fried Rice contains approximately 441 calories. This makes it a satisfying meal option that won't weigh you down!

Protein Content

With about 21g of protein per serving, this dish provides a solid boost to your daily intake, making it a great choice for anyone looking to fuel their body with high-quality nutrients.

Key Vitamins and Minerals

Chicken Fried Rice is not just about flavor; it's also packed with essential vitamins and minerals, including:

Vitamin A: Supports eye health and immune function.
Vitamin C: Aids in collagen production for skin health.
Iron: Vital for transporting oxygen in the blood.

For a deeper dive into the nutritional benefits of chicken, consider exploring this resource on protein and health. It’s wise to think about how your meals contribute to your overall diet!

FAQs about Chicken Fried Rice

Can I use different proteins in chicken fried rice?

Absolutely! You can customize your chicken fried rice by substituting proteins based on your preference or dietary needs. For a lighter option, try adding shrimp or tofu. If you're feeling adventurous, mix in some turkey bacon or chicken ham. Each protein brings its unique flavor, so get creative!

How do I store leftovers?

To keep your chicken fried rice fresh, store leftovers in an airtight container in the fridge for up to three days. If you want to save it for longer, it’s freezer-friendly as well! Just thaw it in the fridge overnight before reheating. A splash of water while microwaving can help revive the moisture.

What vegetables can I add to chicken fried rice?

The beauty of chicken fried rice lies in its versatility when it comes to veggies! You can add options like:

Peppers
Broccoli
Snap peas
Zucchini
Spinach

Feel free to use whatever you have on hand; it’s a great way to clean out the fridge! For more ideas, check out this guide on stir-fry vegetables. Enjoy experimenting!

Conclusion on Chicken Fried Rice

In summary, Chicken Fried Rice is an all-star dish that's not only quick to prepare but also packed with flavor. Whether you serve it as a main course or side dish, it's sure to satisfy your cravings. For more cooking tips and recipe inspiration, check out Serious Eats or BBC Good Food. Enjoy your cooking journey!