Name: Roasted Butternut Squash Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs Butternut squash (peeled and cut into 1-inch cubes); 1 large red onion (peeled and cut into chunks); 2 tablespoons vegetable oil; 1.5 teaspoons salt; 0.5 teaspoon ground black pepper; 0.25 cup extra virgin olive oil; 4 tablespoons balsamic vinegar; 1 tablespoon dijon mustard; 2 tablespoons maple syrup; 1 clove garlic (minced); 1 teaspoon kosher salt; 0.25 teaspoon black pepper; 2 cups baby spinach (rinsed and spin dried); 3 cups cooked quinoa; 1 cup dried cranberries (roughly chopped); pomegranate arils (optional); 1 cup walnuts (roughly chopped)

Introduction to Roasted Butternut Squash Quinoa Salad

Why Try Roasted Butternut Squash Quinoa Salad?

If you're looking for a dish that perfectly captures the essence of cozy autumn flavors while being nutritious, then roasted butternut squash quinoa salad is for you. This delightful salad combines sweet, caramelized butternut squash with protein-packed quinoa, creating a satisfying meal that's both wholesome and delicious.

Imagine the vibrant colors of roasted squash mingling with earthy spinach and crunchy walnuts, all topped with a tangy balsamic vinaigrette. Not only is this salad visually appealing, but it’s also brimming with Vitamin A, fiber, and antioxidants, making it an excellent addition to any table, especially during the holiday season.

Plus, this salad is highly adaptable! You can easily swap in your favorite ingredients—from adding festive cranberries for a hint of sweetness to incorporating protein like turkey bacon for a heartier option.

For those who are new to cooking with butternut squash, don't worry! You can find helpful tutorials on how to cut and roast this fabulous vegetable here and here. This salad is not just a dish; it’s an experience waiting to be created in your kitchen!

Ingredients for Roasted Butternut Squash Quinoa Salad

Key Ingredients for a Flavorful Salad

To create a delightful roasted butternut squash quinoa salad, you'll need:

2 lbs. of butternut squash: This will not only provide a sweet and nutty flavor but also a beautiful color.
1 large red onion: Roasted with the squash, it adds a lovely depth of flavor.
2 cups of baby spinach: A fresh base that brightens the salad.
3 cups of cooked quinoa: This fluffy grain offers protein and keeps you feeling full.
1 cup of dried cranberries: These give a lovely sweetness and a chewy texture.

Optional Ingredients for Added Texture and Taste

Want to take your roasted butternut squash quinoa salad to the next level? Consider adding:

Handful of pomegranate arils: For a juicy burst and extra crunch.
1 cup of walnuts: These not only enhance the texture but also provide healthy fats.
Feta cheese: A sprinkle can add a tangy flavor that pairs beautifully with the sweetness of the squash.

Feel free to mix and match to suit your taste! For more ideas on using butternut squash, you can check out resources like The Spruce Eats for varied recipes and tips.

Preparing Roasted Butternut Squash Quinoa Salad

Creating a lovely roasted butternut squash quinoa salad is not just about the final dish — it's also about enjoying the process. Let’s break down the steps to prepare this vibrant, healthy salad that is perfect for your next get-together or even a cozy dinner at home.

Prepping Your Kitchen and Ingredients

Before diving in, make sure you have all your ingredients ready. Here’s what you need to set up:

Essential tools: A cutting board, sharp knife, baking sheet, parchment paper, and a large bowl for mixing.
Ingredients: Gather your butternut squash, red onion, quinoa, baby spinach, dried cranberries, walnuts, and the ingredients for your balsamic vinaigrette.

Pro tip: If you're new to working with butternut squash, check out this helpful tutorial to make peeling and cutting easier.

Roasting the Butternut Squash and Onions

With everything prepped, it's time to roast! Start by preheating your oven to 425°F.

Toss the vegetables: In a bowl, combine the cubed butternut squash and red onion with vegetable oil, salt, and pepper. The flavors will meld beautifully as they roast.
Spread & bake: Line a baking sheet with parchment paper, spread your squash and onion mixture in a single layer, and roast for 25-30 minutes. You want them to be tender and caramelized, which adds depth to the salad.

As the veggies roast, you can enjoy the enticing aroma wafting through your kitchen!

Cooking the Quinoa Perfectly

While the veggies are in the oven, let's get that quinoa going.

Rinse the quinoa: Start by rinsing it under cold water to remove any bitterness.
Cook: Use a ratio of 1 cup quinoa to 2 cups water. Bring to a boil, then reduce to low heat, cover, and let it simmer for about 15 minutes. Fluff it with a fork once it’s done — perfect quinoa should be light and fluffy!

Making the Balsamic Vinaigrette Dressing

A flavorful vinaigrette will elevate your roasted butternut squash quinoa salad to a new level.

Mix the ingredients: In a bowl, whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, maple syrup, minced garlic, salt, and black pepper. This dressing strikes the perfect balance between tangy and sweet.

Assembling the Salad

Now comes the fun part, assembling your beautiful salad!

In a large bowl: Combine the cooked quinoa, roasted butternut squash, red onion, and baby spinach.
Dress it up: Drizzle your vinaigrette over the top and gently toss to combine all the flavors.
Add the finishing touches: Top with dried cranberries, optional pomegranate arils, and walnuts for an extra crunch.

And there you have it! Your roasted butternut squash quinoa salad is now ready to delight your family and friends. Enjoy!

Variations on Roasted Butternut Squash Quinoa Salad

Fall-inspired variations

Embrace the essence of fall by customizing your roasted butternut squash quinoa salad with seasonal ingredients. Consider adding roasted Brussels sprouts or sweet potatoes for an extra layer of flavor. Diced apples or pears offer a sweet crunch, while toasted pecans introduce a delightful nuttiness. A sprinkle of crumbled feta or goat cheese can elevate the creaminess, creating a dish that's as beautiful as it is tasty.

Adding proteins for a heartier meal

Transform this wholesome salad into a complete meal by incorporating proteins. Grilled chicken or turkey bacon adds satisfying richness, while chickpeas or black beans can infuse plant-based protein into the mix. If you're feeling adventurous, toss in some chicken ham for an unexpected twist. These additions not only enhance the flavor but ensure your meal keeps you energized throughout the day.

Experiment with these variations to create your perfect version of the roasted butternut squash quinoa salad, and enjoy every delicious bite!

Cooking tips for Roasted Butternut Squash Quinoa Salad

To make your roasted butternut squash quinoa salad truly shine, here are some helpful tips:

Choose the Right Squash: Look for firm, heavy butternut squash with a smooth, tan exterior. This ensures maximum flavor and sweetness.
Uniform Cutting: Cut the squash and onion into similar-sized pieces to ensure even roasting. This way, everything cooks perfectly at the same time.
Season Generously: Don’t skimp on salt and pepper; these bring out the natural flavors in the vegetables.
Vinaigrette Variations: Try swapping out the maple syrup for honey or agave to suit your sweetness preference.
Add Fresh Herbs: For an extra burst of freshness, consider garnishing your salad with chopped parsley or basil.

For additional guidance, you can explore more on how to cut butternut squash and roasting techniques. Enjoy your cooking adventure!

Serving Suggestions for Roasted Butternut Squash Quinoa Salad

The Roasted Butternut Squash Quinoa Salad is incredibly versatile, making it a perfect dish for any occasion. Here are some serving suggestions to elevate your salad experience:

As a Side Dish: Pair your salad with grilled turkey breast or chicken ham for a wholesome meal. The savory flavors of the meat complement the sweetness of the roasted squash beautifully.
For Meal Prep: Pack individual portions in mason jars for a week’s worth of healthy lunches. Layer the salad with the vinaigrette at the bottom to keep the greens fresh.
Add Some Crunch: Sprinkle some toasted pumpkin seeds or hemp hearts on top for an added texture.

You can also check out EatingWell for more creative salad ideas that resonate with your adventurous palate!

Time Breakdown for Roasted Butternut Squash Quinoa Salad

Preparation Time

Get your ingredients ready in just 15 minutes! This is the time you'll spend peeling and chopping your butternut squash and red onion, as well as rinsing the baby spinach.

Cooking Time

While you're prepping, the oven will do its magic! Set it to roast for about 30 minutes. This is when the fragrant butternut squash and onions turn golden and delicious.

Total Time

In under 45 minutes, you’ll have a stunning roasted butternut squash quinoa salad that’s perfect for gatherings or meal prep. Trust me, it’s worth every minute!

Looking for more tips? Check out my guide on How to cut butternut squash for the perfect prep!

Nutritional Facts for Roasted Butternut Squash Quinoa Salad

Calories

This delightful roasted butternut squash quinoa salad packs a satisfying 521 calories per serving, making it a filling and nutritious option for any meal. It’s perfect as a main dish or a side, especially during the holiday season.

Protein

You’ll find around 9 grams of protein in each serving of this tasty salad! With quinoa as a primary ingredient, it provides a complete protein source, which is fantastic for those looking to boost their plant-based diet.

Sodium

Concerned about salt intake? This salad contains 1,022 mg of sodium per serving. If you're watching your sodium levels, consider adjusting the salt in the recipe to suit your dietary needs. For more insights on healthy eating, check out the American Heart Association's guidelines.

This roasted butternut squash quinoa salad not only shines with its vibrant flavors but also brings essential nutrients to the table, making it a delicious yet health-conscious choice!

FAQs about Roasted Butternut Squash Quinoa Salad

Can I make this salad ahead of time?

Absolutely! The roasted butternut squash quinoa salad can be prepared a day in advance. Simply roast the vegetables, cook the quinoa, and make the vinaigrette. Store each component separately in the fridge, and combine them just before serving to keep everything fresh.

How can I store leftovers?

Leftover salad is a treat on its own! Store any remaining roasted butternut squash quinoa salad in an airtight container in the fridge for up to four days. The flavors meld together beautifully, making it even tastier the next day. Enjoy it cold or reheat it gently for a cozy meal.

What can I substitute for quinoa?

If quinoa isn't your thing or you want a different flavor, there are plenty of alternatives. Try using farro, brown rice, or even couscous. Each will give a unique twist to the salad while maintaining its hearty texture and nutritional benefits.

Conclusion on Roasted Butternut Squash Quinoa Salad

In summary, this roasted butternut squash quinoa salad combines vibrant flavors and textures, making it a delightful addition to any meal. Packed with nutrients and easy to prepare, it’s perfect for fall gatherings or a healthy weekday lunch. Enjoy the wholesome goodness of this salad all season long!