Introduction to High Protein Broccoli Cheddar Soup
If you’re on the lookout for a comforting yet nutritious meal, high protein broccoli cheddar soup is a game changer! This delightful soup not only warms you up on chilly evenings but also packs a protein punch, making it a fantastic option for busy young professionals. With 20 grams of protein per serving, it satisfies your hunger while staying on track with a balanced diet.
Why is high protein broccoli cheddar soup a game changer?
This rich and creamy delight elevates the classic broccoli cheddar experience with wholesome ingredients. By incorporating low-fat cottage cheese alongside the traditional cheddar, you boost the protein content without sacrificing flavor. Imagine curling up with a bowl of soup that’s as comforting as a warm hug yet supports your health goals at the same time.
Plus, it’s incredibly versatile! You can switch up the veggies or add turkey bacon for an extra layer of taste. If you’d like to learn even more about the benefits of vegetables like broccoli, check out this informative resource. So, let’s dive into this delicious recipe and discover how easy it is to whip up a pot of this nutritious goodness!
Ingredients for High Protein Broccoli Cheddar Soup
Essential ingredients for a creamy soup
Creating a deliciously creamy high protein broccoli cheddar soup starts with a handful of essential ingredients. You’ll need:
- Butter: A tablespoon of butter brings richness to the base.
- Onion, Carrots, and Celery: These aromatic vegetables form the flavorful foundation of your soup.
- Garlic: A couple of cloves adds a delightful punch.
- Broccoli: The star ingredient, packed with nutrients and fiber.
- Cottage Cheese: Blended to give the soup a creamy texture while boosting its protein content.
- Cheddar Cheese: A staple for that classic cheesy flavor.
- Vegetable Broth: Choose a savory broth to enhance the overall taste.
Optional add-ins for extra flavor
Feel free to customize your high protein broccoli cheddar soup with some optional add-ins! Consider:
- Smoked Paprika: Adds a subtle smokiness that elevates the flavor profile.
- Turkey Bacon or Chicken Ham: For a touch of protein and heartiness.
- Croutons or toasted nuts: These provide an enjoyable crunch.
- Fresh herbs: A sprinkle of parsley or chives can brighten the dish.
For more flavor inspiration, check out this article on seasoning soups, where you can discover a variety of ideas to enhance any soup recipe!
Preparing High Protein Broccoli Cheddar Soup
Making a cozy bowl of high protein broccoli cheddar soup is not only simple but also incredibly satisfying! This comforting recipe is packed with flavor and nutrients, making it a perfect meal for busy weeknights or when you want a delicious dish that nourishes your body. Let's dive into the steps!
Gather Your Ingredients
Before we start cooking, it’s essential to have all your ingredients on hand. Here’s what you’ll need for this creamy soup:
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- ¼ cup all-purpose flour (or gluten-free flour)
- ½ teaspoon smoked paprika
- 3 cups vegetable broth (try Not-Chicken style for depth)
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low-fat cottage cheese, blended
- Salt & pepper to taste
Having everything ready makes the cooking process smoother and more enjoyable!
Sauté the Aromatic Vegetables
Start by melting the butter in a large pot over medium heat. Once melted, add the diced onion, carrots, and celery, cooking for about 10 minutes. This is where the magic begins—stirring frequently will ensure they soften beautifully and release all those fantastic flavors.
Incorporate the Flour and Spices
Next, add the minced garlic and cook for another minute to bring out its fragrant aroma. Then, stir in the smoked paprika and flour, cooking for another minute until the vegetables are coated with the flour. This step helps to thicken your soup later and adds a lovely depth of flavor.
Add the Broth and Broccoli
Now it’s time to pour in that rich vegetable broth and add your chopped broccoli. Bring the mixture to a simmer, allowing it to cook for about 8-9 minutes or until the broccoli is tender. The vibrant green of the broccoli will make your kitchen smell wonderful!
Stir in the Milk and Cheeses
Reduce the heat and stir in the milk. Allow the soup to warm gently before adding in the blended cottage cheese and shredded cheddar cheese. Mix well and patiently watch as the cheeses melt into the soup—this is where the creaminess comes into play!
Blend for That Creamy Texture
For that perfectly creamy texture, consider transferring about one cup of the soup to a blender. Blend until smooth, then mix it back into the pot. Alternatively, you can use an immersion blender for ease. This will give your soup that luxurious, creamy feel we all love!
Season and Adjust to Taste
Finally, don’t forget to season your soup with salt and pepper. Give it a taste and adjust as needed. This is your chance to make this high protein broccoli cheddar soup yours!
Enjoy your delicious creation, and don’t hesitate to explore variations with spices or even throwing in some turkey bacon for added flavor! Cooking should be fun—so feel free to experiment!
Variations on High Protein Broccoli Cheddar Soup
If you're looking to jazz up your high protein broccoli cheddar soup, there are plenty of delicious variations to explore!
Spinach and Broccoli Version
For a nutrient-packed twist, consider adding spinach to your soup. Just a couple of handfuls of fresh spinach can boost the vitamins and minerals in your dish. The mild flavor of spinach complements the sharpness of cheddar cheese beautifully. Plus, it’s an easy way to increase your greens without altering the taste significantly!
Add Turkey Bacon for a Smoky Flavor
Want to add a touch of savoriness? Integrate some cooked turkey bacon into your soup! The crispy, smoky bits of turkey bacon bring a delightful crunch and extra flavor that pairs well with the creamy texture of the soup. Simply cook the bacon first, crumble it, and stir it into the pot before serving. This variation makes for a heartier meal while still keeping things lean and protein-rich!
With these variations, your high protein broccoli cheddar soup can remain a cozy favorite while still surprising your taste buds!
Cooking Notes for High Protein Broccoli Cheddar Soup
Tips for a perfect consistency
To achieve the perfect consistency in your high protein broccoli cheddar soup, start with the right amount of broth. Begin with three cups; you can always add more if you prefer a thinner soup. If it's too thick, simply stir in a little extra broth or milk until you reach your desired texture. For an incredibly smooth finish, blending a portion of the soup is key; a blender or an immersion blender can work wonders here!
Storage tips for leftovers
Leftover soup can be a real lifesaver during a busy week! Store your high protein broccoli cheddar soup in an airtight container in the refrigerator for up to four days. If you want to keep it longer, consider freezing portions for up to three months. Just remember to leave a little space in the container as the soup will expand when frozen. When you're ready to enjoy, simply reheat on the stovetop or in the microwave until warmed through.
Serving Suggestions for High Protein Broccoli Cheddar Soup
Ideal accompaniments for your soup
Pairing your high protein broccoli cheddar soup with the right sides can elevate your meal. Consider serving it with:
- Whole grain bread or crusty artisan rolls for dipping and added texture.
- A light green salad with a tangy vinaigrette to balance the soup’s creaminess.
- Healthy Turkey Bacon crumbles on top for a savory crunch.
For a delightful twist, try adding chicken ham to your salad as a protein boost.
Creative presentation ideas
Dress up your soup to impress! Serve in colorful bowls or use quaint mason jars for a rustic vibe. Top with sprinkle of cheddar cheese and fresh herbs like parsley or chives for a pop of color. A drizzle of olive oil or a dash of paprika can enhance the visual appeal.
For more tips on presentation, check out these helpful ideas.
Time breakdown for High Protein Broccoli Cheddar Soup
Preparation time
Getting everything ready for your high protein broccoli cheddar soup takes about 10 minutes. Chop those veggies, measure your ingredients, and you'll be on your way to a delicious meal!
Cooking time
The cooking process will take roughly 25 minutes. This includes sautéing, simmering, and blending to reach that creamy perfection we all love in soups.
Total time
In just 35 minutes, you have a piping hot pot of vibrant, nutritious soup ready to serve. Perfect for a cozy night in or meal prep for the week ahead! Want to learn more about cooking times? Check out this guide on perfecting soups!
Nutritional Facts for High Protein Broccoli Cheddar Soup
When you're looking for a comforting bowl of soup, knowing the nutritional breakdown can help you feel good about what you're eating. Here’s what to expect per serving of this delicious high protein broccoli cheddar soup:
Calories Per Serving
Each serving of this flavorful soup is approximately 250 calories, making it a hearty yet wholesome meal choice.
Protein Content
Packed with an impressive 20 grams of protein, this high protein broccoli cheddar soup is not just tasty; it’s also great for refueling after a busy day. The combination of cheddar and cottage cheese ensures you’re getting quality protein.
Sodium Levels
While flavor is key, we also keep an eye on health. This soup contains around 800 milligrams of sodium per serving, so if you're watching your salt intake, consider using low-sodium broth and adjusting seasoning accordingly.
Incorporating this soup into your weekly meal prep can be an excellent, healthy choice for both busy dinners and cozy lunches. Feel like a nutrition guru by knowing what's on your plate!
FAQs about High Protein Broccoli Cheddar Soup
Can I use fresh broccoli instead of frozen?
Absolutely! Using fresh broccoli can elevate your high protein broccoli cheddar soup with vibrant flavor and a crisp texture. Just remember to chop it into small florets to ensure even cooking. Fresh broccoli typically requires a slightly longer cooking time, so keep an eye on it until it's tender.
What type of cheese works best?
While sharp cheddar is a classic choice for this high protein broccoli cheddar soup, you can also experiment with varieties like Gouda or Gruyère for added depth of flavor. If you prefer a milder taste, go for a medium cheddar. Always shred your cheese just before adding it for the best melt!
Can I make it dairy-free?
Absolutely! Substitute the milk with a plant-based alternative, such as almond milk or oat milk, and use vegan cheese or nutritional yeast in place of cheddar. You’ll still get a deliciously creamy texture while keeping it dairy-free. Want some extra protein? Consider adding blended silken tofu to enhance creaminess without any dairy!
For more tips on variations, check out resources like Minimalist Baker or Oh She Glows for inspiration.
Conclusion on High Protein Broccoli Cheddar Soup
Why you should try this recipe today!
If you’re looking for a nutritious and delicious meal, this high protein broccoli cheddar soup is a must-try! Packed with flavor and 20 grams of protein per serving, it’s perfect for chilly days or any time you crave comfort food. Whip it up today for a nourishing treat that everyone will love!
High Protein Broccoli Cheddar Soup
Equipment
- large pot
Ingredients
- 1 tablespoon butter
- 1 large yellow onion diced
- 2 large carrots peeled and diced
- 1 stalk celery diced
- 2 cloves garlic minced
- ¼ cup all-purpose flour (or gluten-free flour)
- ½ teaspoon smoked paprika
- 3 cups vegetable broth I like the not-chicken style
- 4 cups broccoli chopped
- 2 cups 1% milk
- 4 oz cheddar cheese shredded (about 1 cup)
- 1 cup low fat cottage cheese blended
- Salt & pepper to taste
Instructions
- Melt the butter in a large pot over medium heat.
- Add the onion, carrot and celery and cook for 10 minutes, stirring frequently.
- Add the garlic and continue to cook over medium heat for one minute.
- Add the smoked paprika and flour and cook for one minute, stirring until the vegetables are coated with flour.
- Add the broth and broccoli and bring to a simmer.
- Simmer the broccoli for 8-9 minutes until softened.
- Add the milk and cook over low heat until the soup is warm.
- Add the blended cottage cheese and shredded cheese and stir until melted. Be careful not to turn the heat up too high or the milk will curdle.
- Transfer one cup of soup to a blender and blend, allowing steam to escape through the vent. Transfer the blended soup back to the pot. Alternatively, you can use an immersion blender to gently blend the soup.
- Add salt to taste, if needed.
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