Name: Cherry Jalapeno Chicken Salad: A Flavorful Twist on Tradition
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup mayonnaise; 1/4 cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 unit lemon (juiced); kosher salt; pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; 1/2 cup sliced almonds; 2 unit jalapeno peppers (seeds removed and diced); 2 unit green onions (thinly sliced); 1 rib celery (diced); 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

Cherry jalapeno chicken salad is not just a dish; it’s an experience wrapped in a delicious blend of flavors! With the perfect balance of sweetness from tart cherries, savory chicken, and a kick of jalapeño, this salad delights your taste buds while keeping nutritional needs in check. For young professionals juggling hectic work schedules, this recipe is a lifesaver.

Imagine coming home after a long day and whipping up this vibrant salad in just 20 minutes. It’s not only quick to prepare but also versatile. Whether you’re piling it on whole-grain sandwiches, enjoying it on a bed of greens, or savoring it with crackers, this salad adapts to your cravings. What’s more, it keeps well in the fridge for up to three days, making it a great option for meal prep.

You don’t need to sacrifice time for taste. Studies show that healthy meals improve productivity and overall well-being, making this cherry jalapeno chicken salad an ideal choice for busy young professionals. It’s nutritious, packed with protein, and loaded with flavor, so you can feel good about what you eat while staying energized for whatever the day throws your way. Ready to dive in? Let’s get cooking!

Ingredients for Cherry Jalapeno Chicken Salad

When crafting a delightful Cherry Jalapeno Chicken Salad, having the right ingredients makes all the difference. Here’s what you’ll need to whip up this vibrant dish that balances sweet, savory, and a touch of heat.

Key Ingredients

Mayonnaise and Greek Yogurt: Combining ¼ cup mayonnaise with ¼ cup plain Greek yogurt creates a creamy base that's rich yet tangy.
Dijon Mustard and Lemon Juice: A tablespoon of Dijon mustard along with the juice of one lemon adds a zesty flavor that brightens the salad.
Shredded Chicken: For a protein-packed punch, use 2 cups of cooked, shredded chicken - rotisserie works great here!
Tart Cherries and Almonds: The star of the dish, 1 cup of dried tart cherries, along with ½ cup sliced almonds, gives that wonderfully unique flavor profile.
Jalapeño and Green Onions: Spice it up with 2 diced jalapeño peppers (seeds removed) and 2 thinly sliced green onions for freshness.
Celery and Parsley: Finally, 1 diced celery rib and 2 tablespoons chopped parsley enhance the overall texture and color.

This combination will ensure your Cherry Jalapeno Chicken Salad becomes a staple in your recipe arsenal! If you're looking for more inspiration, check out this article on the benefits of Greek yogurt in salads. Happy cooking!

Preparing Cherry Jalapeno Chicken Salad

Creating the perfect cherry jalapeno chicken salad is as enjoyable as eating it! With a delightful combination of sweetness from tart cherries and a kick from jalapenos, this salad is a tasty addition to any meal. Let’s dive into the steps to prepare this mouthwatering dish.

Gather your ingredients

Before you start, ensure you have all your ingredients ready. This will streamline your cooking process and make everything seamless! Here’s what you’ll need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper to taste
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Having everything measured out and accessible can significantly impact your cooking experience. It prevents frantic last-minute searches for ingredients, allowing you to enjoy the process. For more inspiration on ingredients, visit Epicurious.

Make the dressing

Now that your ingredients are at the ready, let’s whip up that creamy dressing! In a medium mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and the juice of one lemon. Whisk these together until they’re smooth and creamy. The lemon juice not only adds flavor but also helps brighten the entire salad. Don’t forget to season this mixture with a pinch of kosher salt and freshly cracked pepper to taste.

Combine the main ingredients

Once your dressing is ready, it's time to incorporate the stars of the dish! In a large mixing bowl, add the shredded chicken, dried tart cherries, and sliced almonds. Next, include the diced jalapenos, green onions, celery, and chopped parsley. This colorful array of ingredients not only looks appealing but also hints at all the amazing flavors that will come together.

Mix everything together

Pour the dressing over the combined ingredients in the large bowl and gently stir with a spatula or wooden spoon. Be careful not to over-mix; you want to maintain some texture. Ensure everything is evenly coated with the dressing – this is where the magic happens! You’ll notice the vibrant colors and textures coming together beautifully.

Adjust for taste and texture

Once thoroughly mixed, give your cherry jalapeno chicken salad a taste. This part is critical! Depending on your preferences, you might want to add another sprinkle of salt, pepper, or even some extra jalapenos if you enjoy an added kick. Letting it sit for a few minutes allows the flavors to meld even more.

Voilà! You’re now ready to enjoy this delectable salad, perfect for light lunches, sandwiches, or as a side at any gathering. The best part? This dish is wonderful for meal prep and will keep in the fridge for a few days, allowing flavors to deepen. For some great serving ideas, check out more tips on Food Network. Enjoy!

Variations on Cherry Jalapeno Chicken Salad

Spicy Cherry Jalapeno Salad

For those who crave an extra kick, try adding diced fresh jalapenos or even a splash of your favorite hot sauce to your cherry jalapeno chicken salad. You can also experiment with smoked paprika or cayenne pepper for depth. Mixing in some pepper jack cheese can enhance that creamy texture while keeping it spicy!

Nut-Free Cherry Jalapeno Salad

If you're looking for a nut-free option, simply substitute the sliced almonds with sunflower seeds or pumpkin seeds. This way, you maintain that delightful crunch without compromising the flavors. Additionally, consider incorporating chopped apples or cucumbers for an added layer of texture and freshness in your cherry jalapeno chicken salad.

Feel free to get creative and make this dish uniquely yours!

Cooking tips for Cherry Jalapeno Chicken Salad

Creating the perfect Cherry Jalapeno Chicken Salad is all about balancing flavors and textures. Here are some handy tips to elevate your salad experience:

Shred with Love: Use rotisserie chicken for easy shredding and added flavor. The convenience is a game-changer for busy weeknights!
Taste as You Go: Don’t hesitate to tweak ingredients. A dash more lemon juice or a pinch of salt can enhance the overall taste.
Chill It Out: Let the salad rest in the fridge for at least 30 minutes. This allows the flavors to mingle beautifully.

For more inspiration on salad combinations, check out Food Network. Enjoy your cooking journey!

Serving Suggestions for Cherry Jalapeno Chicken Salad

This cherry jalapeno chicken salad is a versatile dish that's destined to impress your friends at lunch gatherings! Here are some ideas to elevate your serving experience:

Sandwich Delight: Spread the salad on whole grain or sourdough bread for a wholesome sandwich. Add fresh greens for extra crunch!
Crunchy Crackers: Serve with your favorite array of crackers; the combination of flavors and textures is simply irresistible.
Stuffed Avocados: Hollow out avocados and fill them with this salad for a nutritious and visually stunning dish.
Salad Topping: Use the chicken salad as a topping for mixed greens, or even grain bowls, giving an unexpected twist to your typical salad.

Want more inspiration? Check out The Kitchn’s guide to serving salads creatively!

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Crafting your delicious Cherry Jalapeno Chicken Salad takes just 20 minutes of prep. This quick time frame is perfect for any busy young professional looking for a nutritious meal that doesn't skimp on flavor. With straightforward steps and minimal effort, you can whip it up in no time!

Total Time

In total, you’ll be spending only 20 minutes on this delightful dish. That means you can easily fit it into your lunch break or enjoy it as a breezy dinner option. Plus, it’s a fantastic make-ahead meal that tastes even better after a day or two in the fridge!

When you're ready to dive into this recipe, remember that good things come to those who take their time—just a little! For more time-saving tips, check out resources like The Spruce Eats for efficient meal prep ideas. Happy cooking!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Calories

This vibrant cherry jalapeno chicken salad packs approximately 350 calories per serving. It strikes a balance between being hearty and satisfying without overwhelming your daily caloric intake. Perfect for a wholesome lunch or a light dinner!

Protein

You won’t go hungry with this salad, as it provides about 30 grams of protein. The shredded chicken serves as an excellent source, contributing to muscle repair and keeping you energized throughout the day. It's a great choice for active young professionals looking to stay fit.

Sodium

With about 500 milligrams of sodium per serving, this cherry jalapeno chicken salad is moderate in saltiness. Keep in mind that the sodium content can vary based on the ingredients used, like the mayonnaise or any extra seasonings. For those watching their sodium levels, consider using low-sodium options to customize it to your needs!

Are you intrigued by the unique blend of flavors? For more inspiration on healthy recipes packed with nutrition, check out the USDA Nutrition Database to see how different ingredients stack up!

FAQs about Cherry Jalapeno Chicken Salad

Can I make this salad ahead of time?

Absolutely! Cherry jalapeno chicken salad is a fantastic make-ahead option. In fact, it tastes even better after a day in the fridge as the flavors meld together. You can easily prepare it a day or two in advance, making it perfect for busy lunches or last-minute gatherings. Just store it in an airtight container, and it will stay fresh for up to three days.

What can I substitute for Greek yogurt?

If you don't have Greek yogurt on hand or prefer not to use it, there are a few alternatives you can consider. Regular plain yogurt is a great choice and will provide a similar creamy texture. For a dairy-free option, try using Fortified plant-based yogurts made from almonds, coconut, or soy, which can add a delicious twist to your salad.

How can I adjust the spiciness?

Want to dial up or tone down the heat in your cherry jalapeno chicken salad? It’s easy! For less spice, simply use fewer jalapenos, or remove the seeds and membranes, which are the hottest parts. On the flip side, if you love heat, add more jalapenos or even a sprinkle of red pepper flakes for an extra kick. It’s all about tailoring the recipe to your taste preferences!

Conclusion on Cherry Jalapeno Chicken Salad

In summary, this cherry jalapeno chicken salad is a delightful combination of flavors that your palate will adore. Its uniqueness makes it perfect for meal prepping or enjoying at gatherings. Try out this recipe and discover a new favorite salad that’s both delicious and versatile!