Introduction to Baked Shrimp Scampi
Baked shrimp scampi is not just a quick and delicious meal; it’s a culinary lifesaver for young professionals juggling tight schedules. With only 5 minutes of prep and a mere 12 minutes of cooking time, this dish embodies convenience without sacrificing taste. You can whip up this flavorful dish even on a busy weeknight, allowing you to enjoy a satisfying home-cooked dinner without feeling overwhelmed.
What makes this baked shrimp scampi stand out is its incredible versatility. Whether you’re dining solo, hosting friends, or enjoying a cozy dinner for two, it impresses. With minimal ingredients yet maximum flavor, this dish perfectly balances garlic, lemon, and shrimp, creating a delightful experience. Plus, shrimp is a fantastic source of lean protein, making it a healthy choice for those seeking nutritious meals after a long day at work.
For cooking tips and more seafood recipes, check out resources from Seafood Health Facts or The Seafood Nutrition Partnership. These sites offer additional information about selecting and preparing seafood while boosting your culinary skills. Dive into this recipe for baked shrimp scampi and elevate your weeknight dinners!
Ingredients for Baked Shrimp Scampi
Essential Ingredients for a Flavorful Dish
Creating a mouthwatering baked shrimp scampi is all about assembling the best ingredients. Here’s what you'll need to bring your dish to life:
- Pasta: Start with 8 ounces (225 g) of your favorite dried pasta, such as spaghetti. It serves as the perfect base for the shrimp and sauce.
- Garlic and Shallots: Use 4 minced garlic cloves and one large shallot, as they bring a delightful aroma and depth of flavor.
- Spices: Don’t forget a teaspoon of crushed red pepper flakes for a hint of heat, along with ½ teaspoon of smoked paprika for an earthy taste.
- Oils and Butter: Combine 2 tablespoons of extra virgin olive oil with 2 tablespoons of melted unsalted butter. This combo creates a rich, savory sauce.
- Citrus: Fresh lemon zest and juice of one medium lemon brighten the dish and balance the flavors.
- Shrimp: Choose 1 pound (450 g) of shrimp, peeled and deveined. Their natural sweetness complements the dish perfectly.
- Cheese: Top it off with ½ cup (43 g) of grated parmesan cheese for that creamy, cheesy finish.
By gathering these simple yet effective ingredients, you’ll be on your way to crafting a delightful baked shrimp scampi that’s sure to impress! For more pasta tips, check out this guide for cooking the perfect pasta every time.
Preparing Baked Shrimp Scampi
Cooking a delightful meal like baked shrimp scampi is simpler than you might think. Let’s break it down into easy-to-follow steps to help you impress your friends or enjoy a cozy night in.
Gather Your Ingredients
Before you dive into cooking, it’s important to have everything on hand. Here’s what you need for a delectable baked shrimp scampi:
- 8 ounces dried pasta (spaghetti or your favorite type)
- 4 garlic cloves (minced)
- 1 large shallot (thinly sliced)
- 1 teaspoon crushed red pepper flakes (optional for spice)
- ½ teaspoon smoked paprika
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter (melted)
- Zest and juice of 1 medium lemon
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley (chopped)
- 1 pound shrimp (peeled and deveined)
- ½ cup grated parmesan cheese
Having all your ingredients ready will make the cooking process smooth and enjoyable!
Cook the Pasta
Start by boiling a large pot of salted water. Remember, salting the water is key to flavoring your pasta. Once your water is boiling, add the pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside, but don’t forget to save a little pasta water in case you want to loosen the sauce later.
Prepare the Shrimp Mixture
In a large baking dish, mix together your minced garlic, sliced shallots, crushed red pepper flakes (if using), smoked paprika, olive oil, melted butter, lemon zest, lemon juice, salt, pepper, fresh parsley, and the shrimp. Stir everything thoroughly to ensure the shrimp are well-coated in all those delicious flavors. For more about the importance of fresh ingredients, check out this guide on cooking with fresh herbs.
Bake the Shrimp
Preheat your oven to 350°F (180°C). Once heated, pop your baking dish into the oven and bake for about 12 minutes. Keep an eye on it; you want the shrimp to turn pink and be cooked through—but avoid overcooking. Use a timer if you have to!
Combine Pasta and Sauce
After baking, stir the drained pasta into the shrimp mixture in the baking dish. This is where all that buttery, garlicky goodness comes together. Toss it well to make sure the spaghetti is completely coated. For an extra touch, sprinkle grated parmesan on top and mix gently until it melts.
And voila! You’ve just created a luxurious baked shrimp scampi that’s sure to impress. Serve right away and consider pairing it with a refreshing green salad for the perfect meal. Enjoy every bite!
Variations on Baked Shrimp Scampi
Creamy Baked Shrimp Scampi
Looking to amp up the comfort factor? Try adding a splash of cream to your baked shrimp scampi! As soon as the dish comes out of the oven, mix in about ¼ cup of heavy cream. This addition creates a rich, velvety sauce that clings beautifully to the shrimp and pasta. It’s an easy way to elevate your dish without much extra effort.
Spicy Baked Shrimp Scampi
For those who crave a bit more heat, opt for spicy baked shrimp scampi by increasing the amount of crushed red pepper flakes. You can even throw in some diced jalapeños or a dash of hot sauce before baking. This fiery twist will thrill spice lovers and create a vibrant flavor profile that keeps everyone coming back for more! Consider pairing your dish with a refreshing salad or some crusty bread to balance the heat.
Explore these variations and find your favorite!
Cooking Tips for Baked Shrimp Scampi
Ensuring Perfectly Cooked Shrimp
To achieve perfectly cooked shrimp in your baked shrimp scampi, keep a close eye on the cooking time. Shrimp cook quickly—typically within 12 minutes at 350°F (180°C). If your shrimp are small or extra large, adjust the time accordingly. Overcooked shrimp can become tough and chewy, so aim for that lovely pink hue. A simple trick? Remove them from the oven when they’re just turning pink and let the residual heat finish the job.
Ingredient Swaps for Personal Preference
Feel free to customize your baked shrimp scampi with ingredient swaps! Prefer a naturally sweeter flavor? Use cherry tomatoes instead of onions. If you’re looking for a little crunch, add breadcrumbs on top for a delightful contrast. For those who enjoy spice, a pinch more red pepper flakes can amp up the heat. With so many options, you can make this dish truly your own!
Serving Suggestions for Baked Shrimp Scampi
Pairing with a Fresh Side Salad
To elevate your baked shrimp scampi, consider serving it alongside a fresh side salad. A simple green salad with mixed greens, cherry tomatoes, and a light lemon vinaigrette adds a refreshing contrast to the rich flavors of the dish. You can even toss in some avocado or nuts for extra texture! Need a recipe? Check out this simple tossed green salad that pairs perfectly.
Serving with Crusty Bread
Don’t skimp on the crusty bread! It’s the ideal accompaniment to soak up the savory buttery sauce in your baked shrimp scampi. Whether it’s a warm baguette or slices of garlic bread, having something to dip will make your meal feel complete. Plus, it’s a perfect way to savor every last bite of your dish. Pair it with some herb butter for an extra touch of deliciousness!
Time Breakdown for Baked Shrimp Scampi
Preparation Time
In just 5 minutes, you can have everything prepped and ready to go. Chop your garlic, slice your shallots, and gather all your fresh ingredients to make the cooking process a breeze.
Cooking Time
Sit back and relax while your baked shrimp scampi cooks for about 12 minutes. This is when your kitchen will fill with delightful aromas that will have everyone eagerly awaiting dinner!
Total Time
In just 17 minutes, you can create a delicious meal that’s not only quick to prepare but also bursting with flavor. Perfect for those busy weeknights, this dish allows you to spend less time cooking and more time enjoying your meal.
For further tips on prepping and cooking shrimp, check out resources from Seafood Nutrition to make your dish even better!
Nutritional Facts for Baked Shrimp Scampi
Calories
A serving of Baked Shrimp Scampi contains approximately 412 calories. This makes it a hearty yet manageable option for dinner, perfect for busy weeknights or casual gatherings.
Protein
Packed with the goodness of shrimp and pasta, this dish boasts about 12 grams of protein per serving. It's a fantastic way to support your active lifestyle while enjoying a flavorful meal!
Sodium
One serving has roughly 817 mg of sodium. For those watching their sodium intake, consider substituting with lower-sodium broth or omitting added salt without sacrificing flavor.
For more information on healthy eating, check out the USDA's dietary guidelines. Enjoy your delicious and nutritious Baked Shrimp Scampi!
FAQs About Baked Shrimp Scampi
How can I make Baked Shrimp Scampi healthier?
To create a lighter version of Baked Shrimp Scampi, consider using whole grain or gluten-free pasta, which adds more fiber and nutrients. You can also reduce the amount of butter and replace it with additional olive oil. Add extra veggies like spinach or zucchini to boost vitamins and minerals without sacrificing flavor. If you want to cut calories, use less cheese or swap it for a lower-fat alternative.
Can I substitute shrimp with another protein?
Absolutely! If shrimp isn't your thing, you can easily swap it out for chicken or turkey. Just adjust the cooking time, as these proteins may take longer to cook through. Alternatively, tofu or firm fish like salmon can work well, providing a different twist on this classic dish.
What sides pair well with Baked Shrimp Scampi?
A simple green salad drizzled with vinaigrette complements the richness of Baked Shrimp Scampi. You can also serve it alongside roasted asparagus or steamed broccoli for a healthy side. Don’t forget some crusty bread to soak up the delicious sauce—it’s a must! For more side ideas, check out this collection of recipes to create a balanced meal.
Conclusion on Baked Shrimp Scampi
Why You Should Try This Recipe Today
Baked shrimp scampi is a delightful and easy dish that transforms a weeknight meal into something special. With fresh flavors and minimal prep, it offers a fantastic taste experience in just 17 minutes. Don’t miss out—elevate your dinner game tonight! Grab the ingredients, and get cooking!
Baked Shrimp Scampi
Equipment
- baking dish
Ingredients
- 8 ounces dried pasta spaghetti, or your favorite
- 4 cloves garlic minced
- 1 large shallot halved and thinly sliced
- 1 teaspoon crushed red pepper flakes optional for added heat
- ½ teaspoon smoked paprika
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter melted
- ½ cup dry white wine
- 1 medium lemon Zest and juice
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley leaves chopped
- 1 pound shrimp tail on or off, peeled and deveined (weight after peeling) I used 31-40 size
- ½ cup grated parmesan cheese
Instructions
- Preheat your oven to 350°F (180°C).
- Cook the pasta in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside.
- In a baking dish, combine the garlic, shallots, red pepper flakes if using, smoked paprika, olive oil, melted butter, white wine, lemon zest, lemon juice, salt, pepper, parsley, and shrimp. Stir to spread evenly.
- Transfer the dish to the preheated oven and bake for approximately 12 minutes, or until the shrimp turn pink and are cooked through. Be careful not to overcook the shrimp.
- Once the shrimp are ready, remove the baking dish from the oven and stir in the drained spaghetti, making sure it’s well coated with the sauce.
- Sprinkle over the grated parmesan cheese, then gently mix so it melts.
- Serve immediately, garnishing with extra parmesan or parsley if desired.
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