Introduction to Slow Cooker Chicken Stew
Why Slow Cooking is a Game Changer for Young Professionals
If your schedule is often jam-packed with meetings and deadlines, you may find cooking to be a challenging task. That’s where a slow cooker chicken stew comes in! This handy kitchen appliance is perfect for busy young professionals who want nutritious home-cooked meals without the fuss. Simply toss your ingredients into the slow cooker in the morning, set it, and forget it.
Imagine coming home to a warm, hearty stew that’s already bubbling away, ready to be served. According to the USDA, preparing meals at home can help you maintain healthier eating habits, and using a slow cooker can simplify this process.
Plus, slow cooking allows the flavors to meld beautifully, creating a rich, comforting dish that’s perfect for any day of the week. You can fill it with lean proteins, vibrant vegetables, and wholesome herbs and spices, all simmering together to create something truly special. And don’t forget—meal prep becomes a breeze, giving you the glorious ability to make extra portions to enjoy later.
Love the sound of it? Let’s dive into the full recipe for this delightful slow cooker chicken stew!
Ingredients for Slow Cooker Chicken Stew
Essential ingredients for a delightful stew
Creating the perfect slow cooker chicken stew starts with the right ingredients that bring out rich flavors and comforting textures. Here’s what you’ll need:
- 2 pounds boneless, skinless chicken breasts: Trimmed and cut into 1-inch chunks for a tender bite.
- 1 ½ cups diced yellow onion: Adds sweetness and depth.
- 5 carrots: Cut into bite-sized pieces for sweetness and color.
- 1 pound baby Yukon gold potatoes: These hold their shape and add creaminess.
- 3 celery sticks: Chopped for a savory crunch.
- 3 cups low-sodium chicken broth: A flavorful base for the stew.
- Worcestershire sauce and tomato paste: For a hint of umami.
- Spices and aromatics: Garlic, poultry seasoning, black pepper, dried rosemary, thyme, and bay leaves round out the flavor profile.
Optional add-ins to enhance flavors
Feel free to get creative with your slow cooker chicken stew. Consider adding:
- Frozen peas: Stirred in near the end for a pop of color and sweetness.
- Mushrooms: For an earthy depth.
- Green beans or bell peppers: Colorful additions that boost nutrition.
- Chickpeas: To add protein and a different texture.
Want to elevate your stew even further? Try a splash of lemon juice or a sprinkle of fresh herbs just before serving for a bright finish.
Step-by-step Preparation of Slow Cooker Chicken Stew
Creating a mouthwatering slow cooker chicken stew is simple when you break it down into easy steps. Let’s dive right in!
Gather Your Ingredients
Before you do anything, it’s vital to gather all your ingredients. This not only saves time but also ensures that you don’t have to scramble around in the middle of the cooking process. Here’s what you’ll need:
- 2 pounds boneless, skinless chicken breasts (cut into 1-inch chunks)
- 1 ½ cups diced yellow onion
- 5 carrots (sliced into bite-sized pieces)
- 1 pound baby Yukon gold potatoes (whole)
- 3 celery sticks (chopped)
- 3 cups low-sodium chicken broth
- 1 tablespoon Worcestershire sauce
- ½ tablespoon tomato paste
- 4 teaspoons minced garlic
- Various seasonings: 1 teaspoon poultry seasoning, black pepper, salt, and herbs like rosemary and thyme
- 2 bay leaves
- ½ cup milk
- ¼ cup cornstarch
- 1 ¼ cups frozen peas
Having everything in one place makes for a smooth cooking experience, so take a moment to check your pantry and fridge!
Prep Your Vegetables and Chicken
Now that you have your ingredients ready, it’s time to prep them. Start by trimming excess fat from the chicken and cutting it into 1-inch chunks. Then, chop your vegetables: dice the onion, cut the carrots and celery, and wash those Yukon gold potatoes (you can leave them whole for an effortless touch). Pro tip: prepping these ahead of time can make weeknight cooking a breeze!
Combine the Ingredients in the Slow Cooker
Next up, dump the chicken, onions, carrots, potatoes, and celery into your slow cooker. This process is as easy as it sounds! Mixing everything together in one pot not only keeps kitchen cleanup manageable but also ensures all those flavors meld together beautifully.
Whisk the Cooking Liquid and Pour It Over
In a medium bowl, get your cooking liquid ready by combining the chicken broth, Worcestershire sauce, tomato paste, minced garlic, and your selected herbs and spices. Whisk until it's all well blended, then pour over the chicken and vegetables in the slow cooker. Don’t forget to add the bay leaves on top for that extra flavor punch!
Set Your Slow Cooker and Relax
Once everything is in the slow cooker, it’s time to set it. Depending on your schedule, you can choose to cook it on low for 7-8 hours or on high for about 4-5 hours. Now, grab a book, binge-watch your favorite series, or even go for a quick jog—the world is your oyster while dinner is taken care of!
Add the Cornstarch Slurry and Peas
About 20 minutes before you're ready to serve, you’ll want to add a little thickness to your stew. In a separate bowl, whisk together the milk and cornstarch until smooth. Add this mix, along with the frozen peas, into your slow cooker. Stir everything well and let it cook for another 20 minutes. This final step not only thickens the stew but also enhances its creamy texture!
Serve and Enjoy Your Hearty Stew
Once it’s done cooking, it’s the moment of truth! Carefully remove the bay leaves, give the stew a good stir, and serve it hot in bowls. This slow cooker chicken stew is perfect for a chilly evening or a hearty family dinner. Enjoy every spoonful of your delicious and nutritious creation!
For more delicious recipes that are easy to prepare, check out this great resource for inspiration!
Variations on Slow Cooker Chicken Stew
Add a kick with spicy ingredients
Want to spice up your slow cooker chicken stew? Consider tossing in diced jalapeños or a splash of hot sauce for an exciting flavor twist. You could also experiment with a smoky chipotle seasoning or sprinkle in some red pepper flakes. These additions not only enhance the stew's flavor but also warm you up on chilly days!
Switch up the vegetables for seasonal freshness
Make the most of seasonal produce by swapping in different vegetables. Try butternut squash in the fall, green beans in the summer, or vibrant bell peppers in the spring. By using freshly sourced vegetables, you’ll not only elevate your slow cooker chicken stew but also take advantage of the rich nutrients they offer. For inspiration, check out local farmers’ markets for what’s in season!
Cooking Tips and Notes for Slow Cooker Chicken Stew
Prep Ahead for Busy Days
To make your life easier on hectic evenings, prep your ingredients in advance. Dice your onions, carrots, and celery the night before, and wash and cut the potatoes. You can even prepare the flavorful broth mixture ahead of time. Storing everything in the fridge ensures you can toss it into your slow cooker in minutes after a long day.
Searing the Chicken for Added Depth of Flavor
While it’s optional, searing the diced chicken in a bit of olive oil before adding it to the slow cooker chicken stew can elevate your dish. This step creates a delicious caramelized crust on the chicken, enhancing the overall flavor and helping lock in moisture. Plus, it adds visual appeal, making your stew even more appetizing! For more tips, check out this handy guide on how to sear meat effectively.
Serving Suggestions for Slow Cooker Chicken Stew
Perfect sides to complement your stew
When serving your slow cooker chicken stew, consider pairing it with warm, crusty bread or a light side salad to balance the dish's heartiness. If you want something extra comforting, creamy mashed potatoes or fluffy rice are fantastic options that soak up the delicious broth beautifully. For a lighter touch, tender steamed green beans or sautéed cabbage add a crisp contrast.
Creative ways to serve leftovers
Don’t let those tasty leftovers go to waste! Transform your slow cooker chicken stew into a hearty pot pie by topping it with a flaky crust. Alternatively, mix the stew with cooked pasta for a robust pasta bake. You can even use it as a flavorful filling for wraps or tacos, adding some fresh avocado or salsa for an exciting twist. These ideas keep your meals fresh and fun throughout the week!
Time Breakdown for Slow Cooker Chicken Stew
Preparation Time
Getting dinner on the table has never been easier! For this slow cooker chicken stew, you’ll spend just 15 minutes chopping veggies and prepping the ingredients. While it’s quick, don’t underestimate how delicious it will turn out!
Cooking Time
Now, the best part: step away and let the slow cooker do its magic! You’ll set it for 5 hours on high or 7-8 hours on low, allowing the flavors to meld beautifully as you go about your day.
Total Time
From start to finish, the total time for this hearty meal is about 5 hours and 15 minutes, most of which is hands-off cooking. It’s perfect for busy professionals or a cozy weekend dinner. Pair it with crusty bread for a comforting experience!
For more meal inspiration, check out EatingWell for nutritious slow cooker recipes!
Nutritional Facts for Slow Cooker Chicken Stew
Calories per serving
Each serving of this delightful slow cooker chicken stew contains approximately 295 calories. This makes it a filling yet healthy option for a delicious family meal.
Protein, fat, and sodium content
Packed with 37g of protein, this stew is great for muscle maintenance. With only 5g of fat and 648mg of sodium, it's a heart-healthy choice, too. If you're looking to lower sodium, consider using homemade broth or additional herbs for flavor. For a deeper dive into dietary guidelines, check out the USDA's nutrition guidelines. This slow cooker chicken stew meets the needs of a busy lifestyle while ensuring nutrient-rich ingredients.
FAQs about Slow Cooker Chicken Stew
Can I make this stew with frozen chicken?
Absolutely! You can use frozen chicken in your slow cooker chicken stew, but make sure to adjust the cooking time. If you’re using frozen chicken breasts, you’ll want to cook it on high for about 6 to 7 hours, or on low for 8 to 9 hours, ensuring it reaches an internal temperature of 165°F (75°C) for safety.
How do I store leftovers safely?
Leftover stew can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing portions. Just be sure to let the stew cool to room temperature before transferring it to freezer-safe containers. It can last in the freezer for about 3 months!
What can I substitute in this recipe?
Feel free to get creative! If you don't have Yukon gold potatoes, russet or red potatoes will work too. Swap out vegetables based on what you have on hand—think green beans or bell peppers. For a lower-carb option, you can even try cauliflower! You can also adjust the seasonings to suit your taste, adding herbs like parsley or basil for extra flavor.
For more tips on ingredient substitutions, check out this guide.
Conclusion on Slow Cooker Chicken Stew
In conclusion, this slow cooker chicken stew is an easy weeknight meal that’s both nourishing and delicious. With minimal prep and a comforting blend of flavors, it’s perfect for busy professionals. Plus, leftovers are even better! If you're looking for hearty comfort food, give this stew a try.
Slow Cooker Chicken Stew
Equipment
- My Favorite Slow-Cooker
- Slow-Cooker Liners
Ingredients
- 2 pounds boneless, skinless chicken breasts fat trimmed and cut into 1-inch chunks
- 1.5 cups yellow onion diced
- 5 large carrots cut into bite sized pieces
- 1 pound baby Yukon gold potatoes
- 3 sticks celery chopped
- 3 cups low-sodium chicken broth
- 1 tablespoon Worcestershire sauce
- 0.5 tablespoon tomato paste
- 4 teaspoons garlic minced
- 1 teaspoon poultry seasoning
- 1 teaspoon black pepper
- 1 teaspoon salt
- 0.5 teaspoon dried rosemary
- 0.5 teaspoon dried thyme
- 2 pieces bay leaves
- 0.5 cup milk
- 0.25 cup cornstarch
- 1.25 cups frozen peas
Instructions
- Add chicken, onion, carrots, potatoes, and celery to the slow cooker.
- In a medium bowl, add chicken broth, Worcestershire sauce, tomato paste, garlic, poultry seasoning, black pepper, salt, rosemary, and thyme. Whisk until well combined and pour over chicken and vegetables. Then place bay leaves on top.
- Cover and cook on low for 7-8 hours or high for 4-5 hours.
- In a small bowl, whisk milk and cornstarch together until there are no lumps. Add cornstarch slurry and peas into the slow cooker. Cook for 20 minutes to thicken the sauce.
- Remove bay leaves and stir before serving.
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