Introduction to Brussels Sprouts and Butternut Squash Pasta
When it comes to elevating your homemade meal game, this Brussels Sprouts and Butternut Squash Pasta dish is an absolute winner. Packed with nutritious vegetables like brussels sprouts and butternut squash, this recipe not only offers delightful flavors but also delivers a healthy dose of essential vitamins and minerals. The combination of roasted veggies and savory turkey bacon creates a deliciously rich and satisfying meal that will leave you wondering how you ever lived without it.
Why this pasta dish is a game-changer for homemade meals?
This Brussels Sprouts and Butternut Squash Pasta is a game-changer because it’s versatile, comforting, and simple to make. You can easily customize it to fit your tastes; whether you prefer adding more veggies or switching up the type of pasta, the options are endless. Plus, the vibrant colors of the dish make it as pleasing to the eyes as it is to the palate—perfect for impressing friends at dinner parties or simply making your weeknight meals feel special.
Beyond flavor, this dish allows you to embrace seasonal ingredients, promoting sustainability and inspiring culinary creativity. With just a few pantry staples, you can whip up this nutritious pasta that will quickly become a staple in your home!
Ingredients for Brussels Sprouts and Butternut Squash Pasta
Key ingredients you'll need
Creating the perfect Brussels Sprouts and Butternut Squash Pasta starts with a fabulous selection of ingredients. Here’s what you’ll need:
- Turkey Bacon: Adding a smoky, savory depth.
- Butternut Squash: Sweet and nutty, it really complements the dish!
- Brussels Sprouts: Halved to ensure they roast beautifully.
- Shallots: For a subtle onion flavor.
- Pasta: Rigatoni, penne, or farfalle works wonderfully.
- Olive Oil: For roasting and sautéing.
- Garlic: Freshly minced or grated to elevate the flavor.
- Parmesan Cheese: Shredded for a creamy finish.
- Lemon Juice: Adds brightness and acidity.
- Fresh Thyme: A lovely herb to balance the dish.
Optional ingredients to enhance flavor
Feel free to play with flavors! Consider adding:
- Red Pepper Flakes: For a little kick.
- Nutmeg: A pinch can bring out the sweetness in the squash.
- Pine Nuts or Walnuts: For a crunchy texture.
- Spinach or Kale: Leafy greens add color and nutrients.
With these ingredients, you’ll not only create a satisfying meal but a colorful feast bursting with flavors. Ready to cook? Don't forget to grab a high-quality pasta to enhance the overall experience!
Step-by-step Preparation of Brussels Sprouts and Butternut Squash Pasta
Creating a delightful plate of Brussels Sprouts and Butternut Squash Pasta is a delightful journey through fresh, seasonal flavors. This recipe not only warms your heart but also delights your palate. Let’s dive into the step-by-step preparation, ensuring every bite bursts with deliciousness.
Preheat the oven and prep your vegetables
Start by preheating your oven to 425°F (220°C). While your oven warms up, rinse and chop your Brussels sprouts in half and peel and cube the butternut squash into 1-inch pieces. For added flavor, dice a shallot that will get roasted alongside the veggies. You’ll also want to chop 4 strips of turkey bacon; it adds a satisfying crunch and savory depth. As you chop, think about how the sweetness of the squash will complement the earthy Brussels sprouts—can you smell the magic coming together?
Roast the sweet butternut squash and savory Brussels sprouts
Next, toss the prepared vegetables and turkey bacon onto a rimmed baking sheet. Drizzle them generously with olive oil and season with kosher salt and freshly ground black pepper to taste (about 1 teaspoon of salt is a good start). Spread them out in a single layer for even roasting. Pop the tray in your preheated oven and roast for about 10 minutes. After that, give them a gentle toss and return them to the oven for another 10-15 minutes, until everything is tender and caramelized—this step is crucial for unlocking those rich flavors.
Cook the pasta to perfection
While your veggies are roasting to perfection, it’s time to cook the pasta. In a large pot of salted boiling water, add 10 ounces of rigatoni, penne, or farfalle pasta. Cook according to package instructions until al dente. Before draining, don’t forget to reserve 1 cup of that starchy pasta water; it’s a secret weapon for bringing your dish together later.
Combine everything in a large skillet
Once the pasta is cooked and the vegetables are roasted, it’s time for the magic to happen! Heat a large skillet over medium heat and drizzle in some olive oil. Add in 2 minced cloves of garlic and a pinch (¼ – ½ teaspoon) of red pepper flakes for a kick. Sauté for about 30 seconds until fragrant. Then, combine your cooked pasta with the roasted veggies, turkey bacon, ½ cup of shredded Parmesan cheese, and 2 teaspoons of fresh thyme leaves.
Adjust seasoning and finish with a burst of lemon
To meld those flavors, squeeze in the juice of one lemon. This step is essential as it brightens up the entire dish! Stir in some of the reserved pasta water—start with ½ cup and add more as needed until you reach your desired consistency. Taste and adjust the seasoning if needed, like adding a tad more salt or extra Parmesan. For an extra touch, serve with more cheese sprinkled on top.
Enjoy every bite of your Brussels Sprouts and Butternut Squash Pasta, and remember, cooking is all about exploration and enjoyment. Don’t hesitate to make it your own!
Variations on Brussels Sprouts and Butternut Squash Pasta
Add Proteins for a Heartier Meal
To elevate your Brussels Sprouts and Butternut Squash Pasta into a more substantial dish, consider adding proteins like chicken or shrimp. Grilled or sautéed chicken breast works wonderfully with the roasted veggies, providing lean protein that complements the dish beautifully. Shrimp, when cooked just right, can add a delightful briny robustness. Both options can be tossed in during the last few minutes of cooking for optimum flavor.
Go Vegetarian by Replacing Turkey Bacon
If you're looking to make this dish vegetarian, simply swap out the turkey bacon for smoky tempeh or mushrooms sautéed in olive oil. These alternatives can replicate that savory depth while keeping the dish meat-free. You’ll still maintain that delicious umami flavor, ensuring everyone can enjoy this Brussels Sprouts and Butternut Squash Pasta recipe!
These variations not only adapt to different dietary preferences but also keep the meal exciting and versatile. Got your own twist? Share it with us!
Cooking Tips and Notes for Brussels Sprouts and Butternut Squash Pasta
Tips for achieving crispy vegetables
To get those deliciously crispy Brussels sprouts and butternut squash, make sure they’re well-spaced on the baking sheet. Use a high oven temperature, around 425°F, and avoid overcrowding. This helps with caramelization, allowing those sweet, nutty flavors to shine. A light drizzle of olive oil and a sprinkle of salt will enhance the crunch. For maximum crispiness, consider only tossing half the roasted veggies with the pasta and reserving the rest for serving.
Suggestions for balancing flavors and textures
Balancing flavors is key! Incorporate fresh lemon juice to brighten the dish and cut through the richness of the turkey bacon. Adding fresh herbs, like thyme, not only enhances taste but also adds a lovely freshness. For varied textures, combine the creamy parmesan cheese with the crunchy roasted vegetables, creating a delightful harmony in every bite. Don't hesitate to experiment with seasonings or additional toppings, such as toasted nuts, for a unique twist!
Serving Suggestions for Brussels Sprouts and Butternut Squash Pasta
How to Plate Your Pasta for Maximum Appeal
When serving your Brussels Sprouts and Butternut Squash Pasta, presentation is key! Start by twirling your pasta into a nest in the center of a shallow bowl. Top it with the vibrant roasted vegetables and crispy turkey bacon. A sprinkle of freshly grated Parmesan cheese and a few thyme leaves will add an inviting garnish. Drizzle a touch of olive oil or a splash of lemon juice for that extra flair. For a pop of color, you can add a few pomegranate seeds or roasted nuts on top.
Perfect Side Dishes to Complement Your Meal
To elevate your meal experience, consider serving a light arugula salad tossed with a zesty vinaigrette. You might also enjoy a side of garlic bread—perfect for sopping up any delicious sauce left on your plate! For an even heartier element, roasted maple-glazed carrots can bring warmth and sweetness to balance the savory flavors of the pasta. Whatever you choose, these sides will harmonize beautifully with your Brussels sprouts and butternut squash pasta. Enjoy!
Time Breakdown for Brussels Sprouts and Butternut Squash Pasta
Preparation time
Getting ready to create this delightful Brussels Sprouts and Butternut Squash Pasta takes about 20 minutes. This includes chopping your vegetables and prepping the ingredients. If you love to multitask, put on your favorite playlist while you work!
Cooking time
The cooking process for this comforting dish takes about 30 minutes. You’ll roast your veggies and turkey bacon, boil the pasta, and blend everything together for a savory finish. The aroma alone is worth the wait!
Total time
All said and done, you can whip up this delicious pasta in just 50 minutes! Perfect for a weeknight dinner that impresses but doesn't overwhelm. Your kitchen will be filled with lovely scents and satisfied smiles all around.
Nutritional Facts for Brussels Sprouts and Butternut Squash Pasta
Calories per serving
This delicious Brussels Sprouts and Butternut Squash Pasta packs in approximately 530 calories per serving. It's a satisfying and hearty option that fuels your body without unnecessary heaviness.
Protein content
In each serving, you'll find about 20 grams of protein. This protein comes from wholesome ingredients like Turkey Bacon and parmesan cheese, helping to keep you full and energized throughout your day.
Key vitamins and minerals
This vibrant dish is not just a feast for the palate; it also provides essential nutrients:
- Vitamin A: Boosts your immune system and promotes healthy skin.
- Vitamin C: Supports your body’s defenses and overall wellness.
- Calcium: Vital for strong bones and teeth.
- Iron: Essential for transporting oxygen in your body.
With a blend of these nutrients, this pasta dish is a delightful way to nourish your body while enjoying a delicious meal! Want to discover more about the health benefits of these ingredients? Check out Healthline's guide on Brussels sprouts and Butternut squash for more insights!
FAQs about Brussels Sprouts and Butternut Squash Pasta
Can I make this dish vegan?
Absolutely! To make your Brussels Sprouts and Butternut Squash Pasta vegan, simply replace the turkey bacon with a plant-based bacon alternative or omit it altogether. For a cheesy flavor without dairy, consider using nutritional yeast instead of parmesan. And don’t forget to check the pasta label; some may contain eggs.
How can I store leftovers properly?
Leftover Brussels Sprouts and Butternut Squash Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of vegetable broth or olive oil to keep the pasta moist. If you want to freeze it, try storing it in single servings for easy meal prep!
What other vegetables can I add to the recipe?
Get creative! You can easily add vegetables like spinach, kale, or bell peppers to your Brussels Sprouts and Butternut Squash Pasta. Roasted carrots or zucchini would add a nice touch too. The key is to maintain a balance of flavors and textures that you enjoy. For more vegetable ideas, check out seasonal produce articles on sites like The Spruce Eats or EatingWell.
Conclusion on Brussels Sprouts and Butternut Squash Pasta
Incorporating Brussels sprouts and butternut squash pasta into your weekly meal rotation not only delights the palate but also packs a nutritional punch. The combination of flavors creates a comforting dish that’s both satisfying and wholesome. Give it a try; your taste buds will thank you!
Brussels Sprouts and Butternut Squash Pasta
Equipment
- Oven
- baking sheet
- Skillet
- Pot
Ingredients
Roasted Vegetables
- 4 strips bacon chopped
- 4 cups butternut squash peeled and cut into 1 inch cubes
- 2 cups brussels sprouts halved
- 0.5 unit shallots diced
- kosher salt to taste
- black pepper to taste
Pasta
- 10 ounces pasta e.g., rigatoni, penne, or farfalle
- 1 tablespoon olive oil
- 2 cloves garlic minced or grated
- 0.25 teaspoon red pepper flakes to taste
- kosher salt to taste
- black pepper to taste
- 1 unit lemon juiced
- 0.5 cup parmesan cheese shredded
- 2 teaspoons thyme leaves fresh
Instructions
Preparation
- Preheat oven to 425° F. Put the vegetables and bacon onto a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss until coated and then spread them into a single layer.
- Roast the vegetables for 10 minutes then remove from the oven, toss and place back in the oven to roast for another 10-15 minutes or until the vegetables are tender and caramelized and the bacon is crisp.
- While the vegetables roast, cook the pasta according to package instructions. Reserve 1 cup of the pasta water before draining it.
- Heat a large skillet over medium heat with the olive oil. Add in the garlic and red pepper flakes and cook for 30 seconds.
- Add the cooked pasta to the skillet along with the roasted vegetables and bacon, parmesan cheese, and thyme leaves. Squeeze in the lemon juice and toss everything together.
- Pour in some of the pasta water, start with ½ cup. Stir together until a sauce starts to form. Add additional pasta water as needed to get your desired consistency. Taste for seasoning and top with extra parmesan cheese.
Leave a Reply