Introduction to Beef Enchiladas
Why Beef Enchiladas are the Perfect Homemade Meal
When it comes to cozy and satisfying meals, beef enchiladas are a standout choice for any home cook. Packed with flavor, these cheesy delights wrap a savory mixture of seasoned beef, kidney beans, and fresh peppers in soft tortillas, creating a dish that pleases both the palate and the soul. Not only are they delicious, but they’re also super simple to make, making them ideal for busy weeknights.
The beauty of beef enchiladas lies in their versatility. You can easily customize the fillings to suit your family's preferences—add extra cheese, spice things up with jalapeños, or swap in some veggies for added nutrition. Plus, they make fantastic leftovers or meal prep options. Did you know that enchiladas are rooted in Mexican history, dating back to the Aztecs? This rich heritage adds a fun culinary twist to your meal.
As you dive into this easy cheesy recipe, you’ll discover that whipping up a restaurant-worthy dish at home doesn’t have to be a hassle. So gather your ingredients and get ready to impress your friends and family with these mouthwatering beef enchiladas! For more inspiration, check out this guide to Mexican cuisine at National Geographic.
Ingredients for Beef Enchiladas
Essential ingredients for a flavorful enchilada
To whip up delicious beef enchiladas, gather these essential ingredients that promise a burst of flavor and comfort:
- Minced beef: 400 g (14 oz) works beautifully; a lean blend, like 5% fat, adds rich taste without excess grease.
- Onion and garlic: These two create a fragrant base for your filling. Use a medium onion and two garlic cloves for depth.
- Spices: A mix of paprika, ground cumin, dried oregano, and a pinch of chili flakes brings warmth and complexity.
- Passata: 700 g (1.5 lb) of passata enriches the dish while providing moisture.
- Vegetables: Chopped bell peppers and kidney beans add texture and nutrition.
- Tortillas and cheese: Soft tortillas are the perfect wraps, while 100 g (3.5 oz) of grating cheese creates that irresistible melty layer.
Optional ingredients for customization
Feel free to customize your beef enchiladas with these optional toppings and ingredients:
- Fresh toppings: Spring onions, red chillies, or diced avocado bring freshness and crunch.
- Creamy additions: Natural yogurt can serve as a delightful, cooling accompaniment.
- Extra veggies: Consider adding corn, black beans, or even spinach for an extra health boost.
Experimenting with these ingredients can turn this dish into a unique family favorite. If you're looking for even more ideas, check out other options at EatingWell and BBC Good Food!
Step-by-Step Preparation for Beef Enchiladas
Creating delicious beef enchiladas from scratch may seem like a daunting task, but with this step-by-step guide, you’ll whip up a flavorful meal that’s sure to impress. Ready to get started? Let’s dive in!
Gather Your Ingredients and Preheat the Oven
First things first—before you dive into cooking, you’ll want to gather all your ingredients. Here’s what you’ll need:
- Minced beef (400g or 14 oz)
- Onion (1 medium, chopped)
- Garlic cloves (2, chopped)
- Spices: paprika (1.5 tsp), ground cumin (1.5 tsp), dried oregano (1.5 tsp), dried chili flakes (0.5 tsp)
- Passata (700g or 1.5 lb)
- Peppers (2, deseeded and chopped)
- Kidney beans (240g or 9 oz canned)
- Tortilla wraps (8 small soft ones)
- Grated cheese (100g or 3.5 oz)
Now, preheat your oven to 180℃/350F fan, 200℃/400F, or Gas Mark 6 to ensure it’s hot and ready for your beef enchiladas.
Cook the Beef and Aromatics
Heat a splash of olive oil in a large saucepan over medium heat. Once hot, add the minced beef. Cook for about 5 minutes until the beef is browned. This is where the magic begins—the fragrance of sizzling beef is irresistible!
Next, toss in your chopped onions and garlic, followed by spices: paprika, cumin, oregano, and chili flakes. Allow everything to simmer on low heat for another 5 minutes, until the onions become translucent and fragrant.
Add the Passata, Beans, and Peppers
Now for the exciting part! Pour in 500g (1.1 lbs) of passata and add the drained kidney beans and chopped peppers to your beef mixture. Increase the heat to medium and cover the pan with a lid for about 15 minutes. If your mix looks a bit thick, feel free to add a splash of water.
Assemble the Enchiladas in the Baking Dish
Lay your tortillas flat and evenly distribute the beef mixture among them. For a seamless assembly, spread half of the remaining passata on the base of your baking dish. Roll up each tortilla tightly and place them folded-side down in the dish to keep them secure.
Top with Sauce and Cheese, Then Bake
Pour the remaining passata over the top of the rolled enchiladas, followed by a generous sprinkling of grated cheese. Bake in your preheated oven for about 15-20 minutes until the cheese is bubbly and golden.
And voilà! Your beef enchiladas are ready to be enjoyed. Serve them hot with optional toppings like chopped spring onions, red chilies, avocado, or natural yogurt. Can’t wait for you to taste your culinary creation!
For more tips and variations on this recipe, check out Tasting Table’s Enchilada Guide. Happy cooking!
Variations on Beef Enchiladas
Vegetarian Enchiladas with Beans and Cheese
For a delightful twist on traditional beef enchiladas, try making vegetarian enchiladas packed with protein-rich beans and creamy cheese. Simply replace the beef with a mix of black beans, pinto beans, and corn, along with plenty of sautéed peppers and onions for flavor. Top with your favorite cheese and serve with fresh avocado slices or a side of guacamole for a refreshing finish.
Spicy Beef Enchiladas with Added Kick
If you're craving something with a bit more heat, take your beef enchiladas up a notch by adding chopped jalapeños or a sprinkle of cayenne pepper to the filling. Not only does it bring a fiery flavor, but it also adds an exciting depth to the dish. Consider garnishing with fresh cilantro or a drizzle of spicy sour cream for an extra layer of taste. For more tips, check out this spicy enchilada guide.
Cooking Tips and Notes for Beef Enchiladas
Best practices for cooking and melting cheese
For perfect beef enchiladas, using the right cheese can make all the difference. Opt for cheeses like Cheddar or Monterey Jack that melt beautifully. Grate the cheese before adding it to your enchiladas; this not only helps it melt more evenly but also enhances the cheesy goodness. To achieve a lovely golden crust, consider broiling your enchiladas for a minute or two at the end of baking—just keep an eye on them to prevent burning!
Tips for freezing and reheating enchiladas
If you're preparing ahead, freeze your beef enchiladas before baking for a quick meal later. Wrap them tightly in foil or freezer-safe containers. When you're ready to enjoy, thaw them overnight in the fridge. Reheat in the oven at 180°C (350°F) for about 20-25 minutes, covering them with foil initially to keep moisture in, then uncover to help the cheese bubble and brown. This way, your enchiladas stay deliciously fresh!
Serving Suggestions for Beef Enchiladas
Complementary sides and toppings
Pair your beef enchiladas with fresh sides for a truly satisfying meal. Consider serving:
- Mexican rice: A fluffy side that brings a comforting texture.
- Refried beans: Delicious and hearty, perfect for dipping.
- Fresh guacamole: Creamy and flavorful, it adds a nice contrast to the enchiladas.
- Chopped cilantro and lime wedges: These elevate the flavor profile.
You can also top your enchiladas with sour cream or pico de gallo for a vibrant finish.
Creative serving ideas for gatherings
Hosting a get-together? Why not create a DIY enchilada bar? Set out your beef enchiladas alongside various toppings like diced tomatoes, shredded lettuce, and an assortment of cheeses. This allows guests to customize their plates, making it fun and interactive. Pair the meal with refreshing mocktails or sparkling water infused with fresh fruit for a festive touch. Don't forget your favorite chili sauces for those who enjoy an extra kick!
Time Breakdown for Beef Enchiladas
Preparation time
Preparing your ingredients for beef enchiladas is a breeze! You’ll need about 10 minutes to chop your veggies, gather your spices, and get everything ready for cooking.
Cooking time
The cooking process takes approximately 45 minutes. This includes browning your beef, simmering the filling, and baking those cheesy enchiladas to perfection.
Total time
In total, you’re looking at around 55 minutes from start to finish. Just a little over half an hour stands between you and a delicious homemade meal the whole family will adore!
For more engaging tips and delicious recipes, don’t forget to check out Food Network and get inspired in the kitchen!
Nutritional Facts for Beef Enchiladas
Calories per serving
Each serving of these delightful beef enchiladas comes in at about 426 calories, making it a hearty choice for dinner without overpowering your daily intake.
Protein content
Packed with flavor and nutrition, these enchiladas provide a substantial 33 grams of protein per serving, thanks to the lean minced beef and beans. It’s a perfect post-workout meal that keeps you energized!
Sodium levels
While delicious, these beef enchiladas do have a sodium content of 435 milligrams per serving. If you're watching your salt intake, consider using low-sodium alternatives for the ingredients to keep this dish health-conscious. For more info on sodium and health, check out the Mayo Clinic.
Enjoy your meal guilt-free!
FAQs about Beef Enchiladas
How can I make my enchiladas spicier?
If you’re a fan of heat, there are plenty of ways to kick your beef enchiladas up a notch! Consider adding more dried chili flakes or toss in some finely chopped fresh chilies, like jalapeños or serranos, when sautéing your onions and garlic. You can also experiment with spicier varieties of salsa or hot sauce on top before serving for an extra kick.
What can I substitute for tortillas?
For a gluten-free option, try using corn tortillas, which add a lovely flavor and texture to your beef enchiladas. You can also use zucchini or eggplant slices for a lighter, veggie-packed version. If you’re looking for a low-carb alternative, consider lettuce wraps to hold your delicious filling!
Can I meal prep these enchiladas ahead of time?
Absolutely! These beef enchiladas are perfect for meal prepping. You can assemble them in advance and store them in the fridge for a day or two. For longer storage, freeze them before baking. Just reheat and pop them in the oven when you’re ready to enjoy a quick weeknight dinner. Check out more meal prep tips here!
Conclusion on Beef Enchiladas
In summary, these beef enchiladas promise not only a delightful burst of flavors but also ease and convenience for busy weeknights. With each bite, you're savoring a dish that's catchy for families and friends alike. Don't forget to share your cooking adventures with us!
Beef Enchiladas {Easy Cheesy Recipe!}
Equipment
- large saucepan
- baking dish
Ingredients
Main Ingredients
- 400 g Minced beef I use 5% fat
- 1 Medium onion Peeled and chopped
- 2 Garlic cloves Peeled and chopped, or frozen ready prepared
- 1.5 teaspoon Paprika
- 1.5 teaspoon Ground cumin
- 1.5 teaspoon Dried oregano
- 0.5 teaspoon Dried chilli flakes
- 700 g Passata
- 2 Peppers Deseeded and chopped into small cubes
- 240 g Canned kidney beans 1x tin, drained and rinsed
- Salt and freshly ground black pepper
- 8 Small soft tortilla wraps
- 100 g Cheese Grated
Optional to Serve
- Spring onions Chopped
- Red chillies Chopped
- Avocado Chopped
- Natural yoghurt
Instructions
Cooking Instructions
- Preheat the oven to 180℃/350F fan, 200℃/400F or Gas Mark 6.
- Heat the olive oil in a large saucepan and add the minced beef. Cook for about 5 minutes until the beef has browned.
- Add the onions, garlic, paprika, cumin, oregano and chilli. Cook for about 5 minutes on a low heat until the onions are almost cooked through, coloured and fragrant.
- Pour in 500g/1.1lbs of the passata, add the kidney beans and peppers, and turn up the heat to medium. Put a lid on the pan and cook for a further 15 minutes.
- Lay the tortillas out and share the mixture evenly between them. Put half of the remaining passata on the base of a baking dish and spread out.
- Roll each tortilla up and place on top of the thin layer of sauce, being sure that the open end is at the bottom.
- Spoon the remaining passata over the top and sprinkle on the cheese.
- Bake for about 15-20 minutes until the inside of the enchiladas is hot and the cheese has melted.
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