Name: Chicken Noodle Soup with Spinach & Parmesan
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cloves garlic (thinly sliced); 1/4 teaspoon crushed red pepper; 1/3 cup dry white wine; 6 cups low-sodium chicken broth; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 1/2 cup whole-wheat small elbow pasta; 2 cups shredded cooked chicken breast; 1 package (5 ounce) baby spinach; 1/2 teaspoon lemon zest; 2 tablespoons lemon juice; 1/3 cup finely grated Parmesan cheese

Introduction to Chicken Noodle Soup

Why Chicken Noodle Soup is the Ultimate Comfort Food

When life gets hectic, there's nothing quite like the warm embrace of chicken noodle soup to lift your spirits. This beloved dish is often hailed as the ultimate comfort food, and for good reason. Packed with tender chicken, nourishing broth, and hearty noodles, it’s a meal that feels like a hug in a bowl.

Historically, chicken noodle soup has been cherished not just for its comforting qualities but also for its health benefits. According to a study from updated sources, the warm, steamy broth can help alleviate cold symptoms, making it a go-to remedy when you're feeling under the weather. Plus, the addition of vibrant vegetables makes it both nutritious and satisfying.

Imagine curling up on a chilly evening with a steaming bowl of chicken noodle soup in hand. The rich flavors dancing in your mouth and the aroma wafting through the air—it's no wonder this dish has found its way into our hearts and homes.

Whether you’re whipping it up as a quick meal or savoring leftovers on a busy night, this dish is sure to bring joy to your table. Let’s dive into our delightful recipe for Chicken Noodle Soup with Spinach & Parmesan—your next favorite comfort dish!

Ingredients for Chicken Noodle Soup

Essential ingredients for a hearty chicken noodle soup

To create a deliciously satisfying chicken noodle soup, you’ll need a mix of key ingredients that bring flavor, nutrition, and comfort to every bowl. Here’s what you’ll want to have on hand:

Extra-virgin olive oil: For sautéing and adding healthy fats.
Garlic: A must for that aromatic depth.
Crushed red pepper: For a subtle kick!
Low-sodium chicken broth: The foundation of your soup.
Whole-wheat small elbow pasta: Perfect for soaking up the broth.
Shredded cooked chicken breast: Lean protein to make this meal hearty.
Baby spinach: For a pop of color and nutrients.
Lemon zest and juice: To brighten up all the flavors.
Parmesan cheese: For that irresistible finishing touch.

Optional ingredients for customization

Feel free to make this chicken noodle soup your own! Consider adding:

Vegetables: Carrots, celery, or peas can enhance flavors and nutrition.
Herbs: Fresh thyme or parsley can elevate the aroma.
Turkey bacon or chicken ham: For a smoky twist.
Red wine vinegar: A great alternative for acidity if you want to replace wine.

Personalizing your soup is not only fun but ensures that it fits your taste perfectly. For more cooking inspiration, check out EatingWell’s guide on customizing soups!

Preparing Chicken Noodle Soup

Creating a comforting bowl of chicken noodle soup is easier than you might think! This version, enhanced with fresh spinach and a sprinkle of Parmesan, is perfect for any day of the week. Let’s dive right into the steps for making this delicious dish.

Gather all your ingredients

Before you get started, it’s essential to gather all your ingredients. Here’s what you’ll need:

2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper
6 cups low-sodium chicken broth
¼ teaspoon salt
¼ teaspoon ground pepper
½ cup whole-wheat small elbow pasta
2 cups shredded cooked chicken breast
1 (5-ounce) package baby spinach
½ teaspoon lemon zest
2 tablespoons lemon juice
⅓ cup finely grated Parmesan cheese

Having everything ready will streamline your process, making it enjoyable and stress-free.

Sauté the garlic and get started

In a medium saucepan, heat the olive oil over medium-high heat. Once it shimmers, toss in your sliced garlic and crushed red pepper. Stir constantly, allowing the garlic to become fragrant while avoiding burning. This should take about 2 minutes. Here, you’re setting the flavorful base for your chicken noodle soup—don’t skip this step!

Next, add in your chicken broth. An excellent tip is to use low-sodium options to manage salt levels, ensuring a balanced flavor. You can learn more about the benefits of low-sodium broth here.

Build the broth and add pasta

With the broth bubbling, now is the time to season. Sprinkle in salt and pepper to taste, allowing the mixture to come to a rolling boil. Once it's heated, carefully add the pasta. Cooking it in the broth infuses flavor but keep in mind that if you're planning leftovers, cooking the pasta separately is a smarter choice; otherwise, it could absorb too much broth.

Incorporate chicken and spinach

After about six minutes, or until the pasta is al dente, remove the pot from heat. This is where your shredded chicken and baby spinach come in! Stir them in gently, allowing the residual heat to wilt the spinach—this should only take about a minute. The vibrant green will not only add color but also a nutritional boost to your chicken noodle soup.

Finish with lemon and cheese

To elevate your soup, add the lemon zest and juice. This brightens the flavors beautifully! Finally, serve your masterpiece in bowls and top with grated Parmesan. The cheese melts slightly, creating a rich, creamy texture that’s simply irresistible.

Enjoy your homemade chicken noodle soup with a slice of crusty bread, and don’t forget to share it with friends or family! For meal prep tips and additional variations on chicken noodle soup, check out EatingWell for more inspiration.

Variations on Chicken Noodle Soup

Creamy Chicken Noodle Soup for a Richer Flavor

Craving something extra cozy? Try adding a splash of heavy cream or a dollop of sour cream to your chicken noodle soup. This elevates the dish with a decadent richness that’ll warm your soul. Pairing it with a few herb-infused seasonings, like thyme or rosemary, can enhance the creamy texture, creating a delightful experience you'd look forward to every time.

Spicy Chicken Noodle Soup for a Kick

For those who love a bit of heat, adding jalapeños or a splash of hot sauce can turn your chicken noodle soup into a zesty adventure. Combine this with some chili powder or crushed red pepper flakes, and you’re in for a flavorful surprise! This version not only warms you up but also adds an extra layer of excitement.

Healthy Chicken Noodle Soup with Veggie Additions

Looking to pack in more nutrition? Toss in veggies like carrots, zucchini, or bell peppers to your chicken noodle soup. They provide essential vitamins while adding color and crunch. You can even swap traditional pasta for whole grains or quinoa for an added health boost. It's a delicious way to sneak in more nutrients without compromising taste!

Cooking tips and notes for Chicken Noodle Soup

Tips for making the broth flavorful

To enhance the flavor of your chicken noodle soup, consider adding aromatic herbs like thyme or rosemary. A splash of lemon juice boosts brightness, while fresh bay leaves simmering in the broth can add depth. Always opt for low-sodium chicken broth, allowing you to control salt levels. You could even make homemade broth ahead of time for an extra flavor kick!

Adjusting thickness and flavor balance

If your soup is thicker than desired, add more broth until you achieve the perfect consistency. To adjust the flavor, incorporate more salt, pepper, or a bit of garlic powder and onion powder. Balancing these flavors is essential — taste as you go! For added nutrients, don’t hesitate to throw in some extra spinach or other vegetables like carrots or celery for variety.

Serving suggestions for Chicken Noodle Soup

Ideal accompaniments for your soup

Enhance your chicken noodle soup experience by pairing it with some delightful accompaniments. Classic options include:

Crusty Bread: A warm baguette or sourdough loaf is perfect for dipping.
Salad: A crisp side salad with a bright vinaigrette balances the richness of the soup.
Turkey Bacon: Crispy strips can add a savory crunch and complement the flavors brilliantly.
Cheese Croutons: Toast some bread with cheese on top for extra texture and flavor.

Creative ways to present soup at dinner

Serving your chicken noodle soup can be a fun opportunity to impress your guests. Consider these creative ideas:

Mason Jars: Serve individual portions in mason jars for a rustic touch that's perfect for casual gatherings.
Bread Bowls: Hollow out small bread rolls to create adorable bowls, perfect for individual servings.
Layered Presentation: In clear bowls, layer your soup ingredients visually — think spinach, noodles, and broth on top for an eye-catching display.

Feel free to explore these options to make your soup experience memorable!

Time Breakdown for Chicken Noodle Soup

Preparation Time

Getting ready for your delightful chicken noodle soup takes about 15 minutes. This is your chance to chop garlic, shred chicken, and gather all your ingredients, so you can enjoy a smooth cooking experience.

Cooking Time

The cooking process is swift, taking only about 5 minutes. You’ll see how quickly everything comes together, resulting in a warm, hearty bowl of goodness.

Total Time

In just 20 minutes, you can have a delicious chicken noodle soup ready to enjoy! Perfect for those busy weeknights or when you need a quick meal that feels comforting.

Want to learn more about quick meal prep tips? Check out this article on efficient cooking to optimize your kitchen time!

Nutritional Facts for Chicken Noodle Soup

Calories

A generous serving of this hearty chicken noodle soup contains approximately 323 calories. This makes it a satisfying choice for a nutritious meal without overindulging.

Protein

Packed with 23 grams of protein, this soup is not just delicious but also a great source of energy. Chicken and whole-wheat pasta combine to help maintain your muscle health and keep you feeling full longer.

Sodium

With about 445 mg of sodium, this chicken noodle soup provides flavor while remaining mindful of your daily intake. Opting for low-sodium broth is a smart choice that keeps your health in check while enjoying a comforting bowl.

For more detailed information on nutrition, check out Harvard Health Publishing.

FAQs about Chicken Noodle Soup

Can I use leftover chicken for the soup?

Absolutely! Using leftover chicken is a great way to save time and reduce waste. Just make sure it’s shredded or diced for easy incorporation. It's not only convenient, but it also adds fantastic flavor to your chicken noodle soup.

How do I store chicken noodle soup?

To store your chicken noodle soup, let it cool completely before placing it in an airtight container. It can be refrigerated for up to three days. Just remember, the pasta may absorb the broth, so you can cook the pasta separately if you plan to have leftovers!

Can I freeze chicken noodle soup for later?

Definitely! Freezing is a wonderful option for chicken noodle soup. Pour it into freezer-safe containers, leaving a little space at the top for expansion. When you're ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stove. For more tips on freezing soup, check out resources like USDA's Food Safety for safe practices.

Feel free to explore these tips and get the most out of your delicious chicken noodle soup experience!

Conclusion on Chicken Noodle Soup

A homemade chicken noodle soup is more than just a recipe; it’s a warm hug in a bowl! With its nourishing ingredients and the delightful surprise of spinach and Parmesan, this version is both comforting and nutritious. Enjoy the process, share it with loved ones, and savor every sip!