Name: Garlic Butter Baked Salmon
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1.5 lb salmon filet; 4 tbsp unsalted butter (softened); 4 cloves Garlic (minced); 1 tsp salt; 1/2 tsp pepper; 1 tbsp fresh parsley (chopped); 1 none lemon (zested, then cut into wedges)

Introduction to Garlic Butter Baked Salmon

Why garlic butter baked salmon is a weeknight hero

If you're looking for a quick, delicious dinner solution, look no further than garlic butter baked salmon. In just 30 minutes, you can create a flavorful meal that feels gourmet without the fuss. Salmon is not only rich in omega-3 fatty acids, which are essential for heart health, but it also helps elevate your dining experience on those busy weeknights when you need something nutritious yet satisfying.

Imagine this: after a long day at work, you want something that’s both easy and flavorful. This recipe fits the bill perfectly! With just a handful of ingredients—salmon, garlic, butter, and a splash of lemon—you’ll have a meal that impresses everyone at the table. Plus, the smell of garlic sizzling in the oven is bound to make your kitchen feel cozy.

Want to make it even easier? Prepare the garlic butter mixture ahead of time and store it in the fridge for a quick weeknight meal. You could even swap out different herbs or spices to keep things interesting throughout the week. Give this garlic butter baked salmon a try, and you’ll wonder how you ever managed without it. For more cooking tips, check out this guide on quick weeknight meals.

Ingredients for Garlic Butter Baked Salmon

Cooking at home can be both fulfilling and delicious, especially with a standout dish like garlic butter baked salmon. Let's dive into the ingredients you'll need to create a mouthwatering meal.

Essential ingredients you’ll need

To whip up this delectable dish, gather these essential ingredients:

1.5 lb salmon filet: Fresh salmon is key; look for wild-caught if possible for better flavor and nutrients.
4 tablespoon unsalted butter (softened): This will give you that rich, creamy base.
4 garlic cloves (minced): Fresh garlic is crucial for that irresistible flavor punch.
1 teaspoon salt: Enhances the natural taste of the salmon.
½ teaspoon pepper: Adds a subtle kick.
1 tablespoon fresh parsley (chopped): Fresh herbs brighten up the dish.
1 lemon: Zest it and cut into wedges to serve. The citrus elevates the dish beautifully.

Optional ingredients for added flavor

Want to take your garlic butter baked salmon to the next level? Consider these optional additions:

Red pepper flakes: For a hint of heat.
Capers: These add a briny, tangy twist that pairs excellently with fish.
Dill: A classic herb for salmon lovers that complements the buttery flavor.

These simple ingredients make all the difference in creating a memorable dinner that’s as easy as it is delicious. Happy cooking!

Preparing Garlic Butter Baked Salmon

Step 1: Gather and prep your ingredients

Before diving into the cooking process for garlic butter baked salmon, it's essential to gather all your ingredients. This not only makes the cooking experience smoother but also more enjoyable! You'll need:

1.5 lb salmon fillet: Look for vibrant color and fresh smell.
4 tablespoon unsalted butter, softened: This will give your dish that rich and creamy texture.
4 garlic cloves, minced: Fresh garlic works wonders in enhancing flavor.
1 teaspoon salt and ½ teaspoon pepper: Essential for seasoning.
1 tablespoon fresh parsley, chopped: Adds freshness and a pop of color.
1 lemon: Zested and cut into wedges for squeezing later.

Take a moment to wash and chop your parsley and zest your lemon. These small actions prepare you for the next steps, making the entire cooking experience seamless. If you're interested in the health benefits of salmon, check out this article from the American Heart Association.

Step 2: Preheat your oven to perfection

Next, it's time to preheat your oven to a sizzling 425 degrees Fahrenheit. This high temperature ensures that your garlic butter baked salmon cooks quickly and evenly, locking in all those succulent flavors. Preheating your oven is crucial as it allows the salmon to start cooking immediately once it’s in there, ensuring it remains moist and flaky.

Step 3: Create the garlic butter mixture

While your oven is heating up, let’s whip together that garlic butter mixture! In a small bowl, combine your softened butter, minced garlic, salt, pepper, chopped parsley, and lemon zest. Use a fork to blend everything until it becomes a creamy, flavorful concoction. The aroma alone is enough to make anyone’s mouth water!

Step 4: Prepare the salmon fillet

Now, let’s prep the star of the show—the salmon! Place your salmon fillet on a lined baking sheet (foil works wonders for easy cleanup). Pat the salmon dry with a paper towel to remove excess moisture – this isn’t just a cooking tip; it helps achieve that perfect sear. Next, spread the garlic butter mixture generously over the top, ensuring even coverage for maximum flavor.

Step 5: Bake the salmon to savory success

It's finally time to bake your garlic butter baked salmon! Slide that beautiful baking sheet into the preheated oven and set your timer for 12-15 minutes. You’ll know it’s done when the internal temperature reaches 145 degrees Fahrenheit, and the salmon flakes easily with a fork. For an extra lemony kick, squeeze a wedge over the salmon just before serving, and watch all your dinner guests swoon over this mouth-watering dish!

This simple yet delectable recipe truly elevates your weeknight dinners with minimal effort. Enjoy your flavorful creation, and remember, a delightfully prepared piece of salmon can make dinner feel like a special occasion!

Variations on Garlic Butter Baked Salmon

Herb-infused garlic butter

Looking to elevate your garlic butter baked salmon? Try infusing your garlic butter with fresh herbs like dill, thyme, or rosemary. Simply chop the herbs finely and mix them into the butter before spreading it on the salmon. This adds an aromatic depth that perfectly complements the fish. You can even swap out parsley for a bolder flavor!

Spicy garlic butter twist

If you’re a fan of heat, consider adding a spicy kick to your garlic butter. Mix in some red pepper flakes or a dash of hot sauce for that extra zing. This bold twist not only brings excitement to your garlic butter baked salmon, but it also pairs beautifully with a crisp salad or roasted vegetables. What’s your favorite way to spice things up?

Cooking tips and notes for Garlic Butter Baked Salmon

Tips for selecting fresh salmon

Choosing fresh salmon is key to elevating your garlic butter baked salmon experience. Here’s how to ensure you pick the best fillet:

Look for bright, vibrant color: Fresh salmon typically has a rich orange or pink hue. Dull colors indicate it’s past its prime.
Check for clarity and firmness: The flesh should be moist and bounce back when gently pressed. Avoid any fish that feels mushy or has a slimy coating.
Smell test: Fresh salmon should have a mild ocean smell, not a strong fishy odor. If it smells off, choose another option.

For more detailed seafood freshness guidelines, consider checking out resources from the Monterey Bay Aquarium. Happy cooking!

Serving suggestions for Garlic Butter Baked Salmon

Complementary side dishes

To elevate your garlic butter baked salmon, consider pairing it with light and fresh side dishes. Some great options include:

Roasted or steamed vegetables: Broccoli, asparagus, or green beans make colorful additions.
Quinoa or wild rice: These whole grains add texture and absorb the buttery flavors.
Simple salad: A green salad with mixed greens and a citrus vinaigrette can refresh your palate.

Pairing options for a complete meal

For an all-around satisfying meal, think about adding a delicious beverage alongside your garlic butter baked salmon. Sparkling water with a twist of lemon keeps things crisp and refreshing, while a non-alcoholic herbal tea can complement the garlic and herbs beautifully. Don't forget to finish your meal with a light dessert, such as lemon sorbet—it’s a perfect palate cleanser after the richness of the salmon!

These simple yet flavorful accompaniments will not only boost your meal but create an enjoyable dining experience. If you're passionate about flavors, dive into food pairings that enhance every bite you take!

Time Breakdown for Garlic Butter Baked Salmon

When you’re in the mood for a quick and satisfying dinner, this Garlic Butter Baked Salmon shines with its speedy prep and cook times. Here’s how it breaks down:

Preparation Time

Just 5 minutes to gather your ingredients and prep the salmon. Simple, right?

Cooking Time

Once in the oven, your salmon will be perfectly baked in 12-15 minutes.

Total Time

In just about 20 minutes, you’ll have a delicious, restaurant-quality meal ready to impress.

Are you ready to add this flavorful fish dish to your weeknight menu? For more delicious salmon recipes and cooking tips, check out resources like Seafood Nutrition for inspiration!

Nutritional Facts for Garlic Butter Baked Salmon

When preparing Garlic Butter Baked Salmon, you’re not just treating your taste buds; you're also nourishing your body! Here's a quick look at the nutritional benefits:

Calories per Serving

Each serving of this delicious salmon contains about 357 calories, making it a heart-healthy choice for dinner that won't oversaturate your daily intake.

Protein Content

Packed with 34 grams of protein per serving, garlic butter baked salmon is an excellent source of high-quality protein, essential for muscle repair and growth—and it’s perfect for those who enjoy an active lifestyle.

For more nutritional insights, you can explore resources like USDA FoodData Central or the American Heart Association to understand the benefits of incorporating salmon into your diet. Eating healthy doesn't have to be boring; with recipes like this one, it can be both nutritious and delicious!

FAQs about Garlic Butter Baked Salmon

Can I use frozen salmon?

Absolutely! Using frozen salmon for your garlic butter baked salmon is a great option. Just ensure to thaw it thoroughly before cooking. The safest way is to leave it in the fridge overnight. If you’re short on time, you can put it in a sealed bag and submerge it in cold water until thawed. Just be aware that cooking time may vary slightly, so keep an eye on that delicious fish in the oven!

What to do if I don’t have fresh parsley?

No fresh parsley? No problem! You can easily substitute with dried parsley, using about one tablespoon to replace three tablespoons of fresh. Or, if you’re keen on trying something different, fresh dill or chives can add a delightful flavor twist to your garlic butter baked salmon.

How can I store leftovers?

If you find yourself with leftover garlic butter baked salmon, store it in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing it! Place the cooled salmon in a freezer-safe bag, removing excess air, and it can last for up to three months. To reheat, gently warm it in the oven to maintain moisture, and enjoy your perfectly cooked dish again!

Conclusion on Garlic Butter Baked Salmon

Incorporating garlic butter baked salmon into your weekly meal rotation can elevate your dining experience without spending hours in the kitchen. With its rich flavors and simple preparation, this dish is not just a delight for your taste buds but also a healthy choice. Enjoy this recipe often!